9 mins
Vegan
Kashmiri Kahwa Tea
IndianKashmiri
IndianIndian • Coastal • Soup • Healthy
Amaranth Coconut Soup
27 mins
4 servings
Cooked 100+ times recently
Vegan
★ 4.5
Watch it being made
Ingredients
- 100g Spinach (wash)
- 50g Button Mushroom (wash)
- 2 tbsp Coconut Oil
- 1.5 tsp Salt
- 1 stem Celery (remove)
- 10g Ginger (peel)
- 1 piece Onion (cutTwo)
- 120g Sweet Potato (Peeled, cut in cubes)
- 450ml Water
- 50g Amaranth seeds
- 0.25 tsp Black Pepper (powder)
- 200g Coconut Milk
- 1 tsp Lemon Juice (squeeze)
- 0.5 tsp Chilli Flakes
Watch it being made
Instructions
A coconuty, gluten-free soup with calcium-rich amaranth seeds, sweet potato, and a liberal helping of spinach
Add initial ingredients to jar
Add 100g spinach (wash), 50g button mushroom (wash), 1 stem celery (remove), 10g ginger (peel), and 1 piece onion (cutTwo) to The Upliance jar. Ensure all are ready for processing.
The device will now cut and sauté these ingredients
The Upliance will first cut the spinach and mushroom for approximately 18 seconds, then cut the celery, ginger, and onion for 10 seconds. Next, add 2 tbsp coconut oil. The device will then sauté the aromatics (celery, ginger, onion) at medium heat for 3 minutes, followed by sautéing the spinach and mushrooms at medium heat for 3 minutes, with automatic stirring. After sautéing, remove the spinach and mushrooms from the jar and set aside.
Repeat the above to cook the soup
Add 120g sweet potato (Peeled, cut in cubes), 450ml water, 50g amaranth seeds, 1.5 tsp salt, 0.25 tsp black pepper (powder), 200g coconut milk, and the reserved sautéed spinach and mushrooms to The Upliance jar. The Upliance will cook the soup at medium heat for 15 minutes, then for an additional 5 minutes, with automatic stirring, ensuring a rich, creamy consistency.
The dish is ready
The Amaranth Coconut Soup is ready. Pour into serving bowls. Garnish with 1 tsp lemon juice (squeeze) and 0.5 tsp chilli flakes for a fresh, zesty finish.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
421
Calories
39g
Carbs
7g
Protein
28g
Fat
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