ContinentalDetox • Healthy

Beetroot and Carrot Soup

This Beetroot and Carrot Soup is an AI generated recipe, and a great way to get started with minimal effort!

36 mins
4 servings
Vegan
Cook with Upliance
Beetroot and Carrot Soup hero image
36 mins

Ingredients

  • 60 g Onion (cut into quarters)
  • 5 cloves Garlic (peeled)
  • 4 g Ginger (peeled)
  • 1 piece Green Chilli (stem removed)
  • 1 tbsp Refined Oil
  • 1 tbsp Extra Virgin Olive Oil
  • 70 g Beetroot (peeled and cut)
  • 50 g Carrot (peeled and cut)
  • 300 ml Water
  • 0.75 tsp Salt
  • 50 g Coconut Milk
  • 8 stems Coriander Leaves (roots cut)

Instructions

1

Prepare aromatics

Add onion, garlic, ginger, and green chilli to The Upliance jar. The device will chop these ingredients for 10 seconds. Add both oils, and the device will sauté the aromatics on low heat for 3 minutes.

2

Add and cook vegetables

Add beetroot and carrots to The Upliance jar. The device will now cut the vegetables for 10 seconds, then sauté them on low heat for 6 minutes with automatic stirring.

3

Simmer and blend

Add water, salt, and coconut milk to the jar. The device will cook the soup on low heat for 20 minutes and automatically blend the mixture into a smooth texture for 30 seconds.

4

The dish is ready

Pour the smooth soup into bowls. Garnish with fresh coriander leaves and serve immediately.

Why this recipe works better with The Upliance

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

141
Calories
11g
Carbs
1g
Protein
10g
Fat

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