1 mins
Veg
Mango Whey Protein Smoothie
Continental
ContinentalContinental • Detox • Healthy
Beetroot and Carrot Soup
36 mins
4 servings
Cooked 100+ times recently
Vegan
★ 4.1
Ingredients
- 60 g Onion (cut into quarters)
- 5 cloves Garlic (peeled)
- 4 g Ginger (peeled)
- 1 piece Green Chilli (stem removed)
- 1 tbsp Refined Oil
- 1 tbsp Extra Virgin Olive Oil
- 70 g Beetroot (peeled and cut)
- 50 g Carrot (peeled and cut)
- 300 ml Water
- 0.75 tsp Salt
- 50 g Coconut Milk
- 8 stems Coriander Leaves (roots cut)
Instructions
This Beetroot and Carrot Soup is an AI generated recipe, and a great way to get started with minimal effort!
Prepare aromatics
Add onion, garlic, ginger, and green chilli to The Upliance jar. The device will chop these ingredients for 10 seconds. Add both oils, and the device will sauté the aromatics on low heat for 3 minutes.
Add and cook vegetables
Add beetroot and carrots to The Upliance jar. The device will now cut the vegetables for 10 seconds, then sauté them on low heat for 6 minutes with automatic stirring.
Simmer and blend
Add water, salt, and coconut milk to the jar. The device will cook the soup on low heat for 20 minutes and automatically blend the mixture into a smooth texture for 30 seconds.
The dish is ready
Pour the smooth soup into bowls. Garnish with fresh coriander leaves and serve immediately.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
141
Calories
11g
Carbs
1g
Protein
10g
Fat
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