Hummus with Greek Yoghurt

2 mins

4 servings

Cooked 100+ times recently

Vegan

Ingredients

120g chickpeas (dry, to be soaked and boiled)
4 cloves garlic (peeled)
1.25 tsp salt (divided for cooking and blending)
1 tsp jeera powder
1.5 tbsp lemon juice
1.5 tbsp extra virgin olive oil (divided for blending and garnish)
75g chickpea water (reserved from cooking)
45g Greek yogurt
40g ice cubes
10g paprika powder (for garnish)
10g Kashmiri mirch (for garnish)
0.5 tsp sumac powder (for garnish)

Instructions

Creamy and smooth, hummus is a Middle Eastern dip made from blended chickpeas. Enhanced with garlic and lemon, it boasts a rich and tangy flavor. Perfect for spreading on bread or dipping with fresh veggies, hummus is a versatile and delicious snack

Prepare aromatics in The Upliance jar
Add 4 peeled garlic cloves to The Upliance jar. The Upliance will automatically mince for 10 seconds at high speed (Speed 12), with automatic scraping, to create a fine aromatic base.
Begin blending the hummus base
Add the boiled chickpeas (prepared externally), 0.5 tsp salt, 1 tsp jeera powder, 1.5 tbsp lemon juice, 0.5 tbsp extra virgin olive oil, 45g Greek yogurt, and 40g ice cubes to The Upliance jar with the minced garlic. The Upliance will blend at medium speed (Speed 6 then Speed 8) for 50 seconds to combine the ingredients, with automatic scraping.
Refine hummus texture
Add the 75g reserved chickpea water to The Upliance jar. Continue blending. The device will increase speed to high (Speed 12 then Speed 11) for 25 seconds to achieve a super smooth and creamy hummus, with automatic scraping.
Serve and garnish
Carefully remove the creamy hummus from The Upliance jar. Transfer to a serving bowl. Drizzle with 1 tbsp extra virgin olive oil and garnish with 10g paprika powder, 10g Kashmiri mirch, and 0.5 tsp sumac powder. The dish is ready to enjoy.

Nutritional Information

262

Calories

40g

Carbs

14g

Protein

Fat

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2 mins

Vegan

Hummus with Greek Yoghurt

Owner Recipe

·Tried, cooked & shared by Ch***g Po****y·Real food from a real upliance cook

Mediterranean • Dips and Chutney • Keto-friendly

Hummus with Greek Yoghurt

2 mins

4 servings

Cooked 100+ times recently

Vegan

Ingredients

120g chickpeas (dry, to be soaked and boiled)
4 cloves garlic (peeled)
1.25 tsp salt (divided for cooking and blending)
1 tsp jeera powder
1.5 tbsp lemon juice
1.5 tbsp extra virgin olive oil (divided for blending and garnish)
75g chickpea water (reserved from cooking)
45g Greek yogurt
40g ice cubes
10g paprika powder (for garnish)
10g Kashmiri mirch (for garnish)
0.5 tsp sumac powder (for garnish)

Instructions

Prepare aromatics in The Upliance jar
Add 4 peeled garlic cloves to The Upliance jar. The Upliance will automatically mince for 10 seconds at high speed (Speed 12), with automatic scraping, to create a fine aromatic base.
Begin blending the hummus base
Add the boiled chickpeas (prepared externally), 0.5 tsp salt, 1 tsp jeera powder, 1.5 tbsp lemon juice, 0.5 tbsp extra virgin olive oil, 45g Greek yogurt, and 40g ice cubes to The Upliance jar with the minced garlic. The Upliance will blend at medium speed (Speed 6 then Speed 8) for 50 seconds to combine the ingredients, with automatic scraping.
Refine hummus texture
Add the 75g reserved chickpea water to The Upliance jar. Continue blending. The device will increase speed to high (Speed 12 then Speed 11) for 25 seconds to achieve a super smooth and creamy hummus, with automatic scraping.
Serve and garnish
Carefully remove the creamy hummus from The Upliance jar. Transfer to a serving bowl. Drizzle with 1 tbsp extra virgin olive oil and garnish with 10g paprika powder, 10g Kashmiri mirch, and 0.5 tsp sumac powder. The dish is ready to enjoy.