Oil Free Sandwich by Namita Satheesh
Cooking now
Live from upliance kitchensOwner Recipe· Tried, cooked & shared by Su****i ka***iReal food from a real upliance cook
★ 4.3
North Indian • Sandwich
Oil Free Sandwich by Namita Satheesh
8 mins
4 servings
Cooked 200+ times recently
VeganAbout this dish
This recipe is very simple and versatile, and has deep flavours that hit the right spot. Pair it with bread or stuff it in your paranthas for a quick breakfast, brunch or snack.
Ingredients · 12
- 1 piece green chilli (removed)
- 50 g coriander leaves (rootCut)
- 30 g mint leaves (cleaned)
- 120 g curd
- 0.5 tbsp ginger garlic paste
- 1 tsp garam masala
- 1 tsp kashmiri mirch
- 0.5 tsp salt
- 200 g tofu (cut in cubes)
- 30 g onion (cutFour)
- 30 g capsicum (cutFour)
- 50 ml water
Instructions
Add Aromatics and Curd to Jar
- Add
How
Add 1 piece green chilli (removed), 50 g coriander leaves (rootCut), 30 g mint leaves (cleaned), 30 g onion (cutFour), and 30 g capsicum (cutFour) to The Upliance jar, along with 120 g curd.
Chop Aromatics and Mix Filling
- Add
- Chops
- 1 min
How
The Upliance will now chop the aromatics at a high speed for 10 seconds. Then, add 0.5 tbsp ginger garlic paste, 1 tsp garam masala, 1 tsp kashmiri mirch, 0.5 tsp salt, 200 g tofu (cut in cubes), and 50 ml water to the jar. The device will automatically mix all ingredients thoroughly for 10 seconds.
Cook the Tofu Mixture
- Stirs
- 7 min
How
The Upliance will now cook the tofu mixture at medium heat for 7 minutes with automatic stirring, ensuring deep flavours without oil.
The Dish is Ready
How
The delicious oil-free tofu mixture is ready. Make a sandwich with toasted bread, lettuce, the tofu mixture, and ketchup. The Upliance makes serving easy.
Nutritional Information
212
Calories
10g
Carbs
22g
Protein
11g
Fat
Join thousands of Upliance owners
50,000+
Meals cooked every week
4.8
Average rating
750+
Recipes available
If you love Oil Free Sandwich by Namita Satheesh, you’ll love these
