Avial (Requires Blender)

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    ★ 4.5

    South Indian • Kerala • Sides

    Avial (Requires Blender)

    36 mins
    3 servings
    Cooked 500+ times recently
    Veg
    +−About this dish

    Avial is a traditional South Indian dish that is known for its medley of vegetables cooked in a coconut and yogurt-based sauce. It is a healthy and flavorful recipe that is easy to make and perfect for any occasion. Pair with Appam/Steamed Rice

    Ingredients · 17

    • 60 g Carrots (chopped)
    • 2 stems Drumstick (cut into pieces)
    • 60 g French Beans (trimmed and cut)
    • 100 g Ash Gourd (cubed)
    • 1 piece Raw Banana (cubed)
    • 80 g Snake Gourd (chopped)
    • 140 ml Water (divided)
    • 1.25 tsp Salt
    • 0.25 tsp Turmeric
    • 60 g Coconut (grated)
    • 6 cloves Garlic (peeled)
    • 1 Green Chilli
    • 2 tsp Cumin Seeds
    • 2 tbsp Coconut Oil
    • 15 Curry Leaves (washed)
    • 50 g Thick Curd
    • 4 stems Coriander Leaves (minced)

    Instructions

    1. 1

      Add vegetables to jar

      • Add
      +−How

      Add carrots, drumsticks, beans, ash gourd, raw banana, snake gourd, 80ml water, salt, and turmeric to The Upliance jar. Ensure the lid is secure.

    2. 2

      The device will now cook the vegetables

      • Boils
      • 15 min
      +−How

      The Upliance will cook the vegetables at low heat for 15 minutes. This ensures the vegetables are boiled until tender but retain their shape.

    3. 3

      Add coconut paste and simmer

      • Add
      • Grinds
      • Stirs
      • Simmers
      • 10 min
      +−How

      Add the coconut paste (blended coconut, garlic, chili, cumin, and water), coconut oil, and curry leaves to The Upliance jar. The device will simmer at low heat for 10 minutes with automatic stirring to blend the flavors.

    4. 4

      The dish is ready

      • Stirs
      • Steams
      • Serve
      +−How

      Stir in the thick curd gently. Garnish with minced coriander leaves. The Avial is now ready to be served with Appam or Steamed Rice.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    391
    Calories
    38g
    Carbs
    8g
    Protein
    25g
    Fat

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