Quinoa Upma
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★ 4.4
South Indian • Tamil • One Pot Meal
Quinoa Upma
23 mins
3 servings
Cooked 200+ times recently
VeganAbout this dish
A familiar comfort recipe with sautéed vegetables, turned into a complete meal with low-GI quinoa
Ingredients · 15
- 700 ml Water
- 0.5 tsp Salt
- 70 g Frozen Peas (washed)
- 70 g Quinoa (washed)
- 6 cloves Garlic (peeled)
- 1 piece Green Chilli (stem removed)
- 1 piece Onion (cut into quarters)
- 1.5 tbsp Ghee
- 10 g Curry Leaves (washed)
- 0.5 tsp Mustard Seeds
- 0.25 tsp Hing
- 80 g Carrot (peeled and cut)
- 0.5 tbsp Lemon Juice
- 10 g Roasted Salted Peanuts
- 2 stems Coriander Leaves (minced)
Instructions
Boil the Quinoa
- Add
- 15 min
How
Add water, salt, frozen peas, and washed quinoa to The Upliance jar. The device will cook the quinoa on low heat for 15 minutes. Once complete, strain the mixture and set aside.
Chop and Temper Aromatics
- Add
- Chops
- Sautés
- 3 min
How
Add garlic, green chilli, and onion to the jar. The device will chop them automatically. Add ghee, curry leaves, mustard seeds, and hing. The device will sauté the mixture on medium heat for 3 minutes.
Add Vegetables and Mix
- Add
- Chops
- Sautés
- Boils
- 4 min
How
Add carrots to the jar; the device will chop and sauté them on low heat for 3 minutes. Add the reserved boiled quinoa and peas back into the jar. The device will mix everything on low heat for 1 minute.
The dish is ready
- Add
- Serve
How
Transfer the Quinoa Upma to a serving bowl. Garnish with lemon juice, roasted peanuts, and minced coriander leaves before serving.
Why this recipe works better with Upliance
- No Chopping
- Automatic Stirring
- Precise Temperature at 120°C
Nutritional Information
363
Calories
40g
Carbs
8g
Protein
18g
Fat
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