Quinoa and Sprouts Pulao by Masterchef Kriti

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    North Indian • South indian • One Pot Meal

    Quinoa and Sprouts Pulao by Masterchef Kriti

    25 mins
    4 servings
    Cooked 100+ times recently
    Veg
    +−About this dish

    A simple, comfort dish with rice cooked in ghee, that is low on effort, and high on delight

    Ingredients · 18

    • 1 tbsp Refined Oil
    • 1 piece Bay Leaf
    • 0.25 tsp Green Cardamom Powder
    • 4 pieces Green Cardamom
    • 0.125 tsp Cinnamon Powder
    • 1 inch Cinnamon Stick
    • 1 piece Onion (cut into two)
    • 1 Green Chilli (stem removed)
    • 1 tbsp Salt
    • 1 tsp Ginger Garlic Paste
    • 100 g Soaked Quinoa (washed)
    • 400 ml Water
    • 0.5 tsp Turmeric
    • 0.5 tsp Kashmiri Mirch
    • 0.5 tsp Coriander Powder
    • 0.5 tbsp Veg Biryani Masala
    • 4 stems Coriander Leaves (minced)
    • 0.5 tbsp Lemon Juice (squeezed)

    Instructions

    1. 1

      Prepare the Aromatic Base

      • Add
      • Chops
      • Sautés
      • Stirs
      • 4 min
      +−How

      Add 1 piece Onion (cut into two) and 1 Green Chilli (stem removed) to The Upliance jar. The device will first chop them for 5 seconds. Then add 1 tbsp Refined Oil, 1 piece Bay Leaf, 4 pieces Green Cardamom, 1 inch Cinnamon Stick, 0.25 tsp Green Cardamom Powder, and 0.125 tsp Cinnamon Powder. Select medium heat for 30 seconds for tempering. Follow with 1 tsp Ginger Garlic Paste and sauté on low heat for 3 minutes with automatic stirring.

    2. 2

      Cook the Pulao

      • Add
      • Stirs
      • 25 min
      +−How

      Add 100 g Soaked Quinoa (washed), 400 ml Water, 1 tbsp Salt, 0.5 tsp Turmeric, 0.5 tsp Kashmiri Mirch, 0.5 tsp Coriander Powder, and 0.5 tbsp Veg Biryani Masala to The Upliance jar. The device will now cook the pulao on low heat with automatic stirring for approximately 21-25 minutes until the quinoa is fully cooked and fluffy.

    3. 3

      Garnish and Rest

      • Add
      • 5 min
      +−How

      Add 4 stems Coriander Leaves (minced) and 0.5 tbsp Lemon Juice (squeezed) to The Upliance jar. Let the Pulao sit and fluff out in the jar for 5 minutes after cooking.

    4. 4

      The Dish is Ready

      • Serve
      +−How

      Your Quinoa and Sprouts Pulao is now ready to be served warm. Enjoy a nutritious and flavorful meal prepared effortlessly with The Upliance.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    267
    Calories
    36g
    Carbs
    8g
    Protein
    10g
    Fat

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