Quinoa and Sprouts Pulao by Masterchef Kriti

Owner Recipe

·Tried, cooked & shared by Su****i ka***i·Real food from a real upliance cook

North Indian • South indian • One Pot Meal

Quinoa and Sprouts Pulao by Masterchef Kriti

25 mins

4 servings

Cooked 100+ times recently

Veg

Quinoa and Sprouts Pulao by Masterchef Kriti hero image

Ingredients

1 tbsp Refined Oil
1 piece Bay Leaf
0.25 tsp Green Cardamom Powder
4 pieces Green Cardamom
0.125 tsp Cinnamon Powder
1 inch Cinnamon Stick
1 piece Onion (cut into two)
1 Green Chilli (stem removed)
1 tbsp Salt
1 tsp Ginger Garlic Paste
100 g Soaked Quinoa (washed)
400 ml Water
0.5 tsp Turmeric
0.5 tsp Kashmiri Mirch
0.5 tsp Coriander Powder
0.5 tbsp Veg Biryani Masala
4 stems Coriander Leaves (minced)
0.5 tbsp Lemon Juice (squeezed)

Instructions

A simple, comfort dish with rice cooked in ghee, that is low on effort, and high on delight

Prepare the Aromatic Base
Add 1 piece Onion (cut into two) and 1 Green Chilli (stem removed) to The Upliance jar. The device will first chop them for 5 seconds. Then add 1 tbsp Refined Oil, 1 piece Bay Leaf, 4 pieces Green Cardamom, 1 inch Cinnamon Stick, 0.25 tsp Green Cardamom Powder, and 0.125 tsp Cinnamon Powder. Select medium heat for 30 seconds for tempering. Follow with 1 tsp Ginger Garlic Paste and sauté on low heat for 3 minutes with automatic stirring.
Cook the Pulao
Add 100 g Soaked Quinoa (washed), 400 ml Water, 1 tbsp Salt, 0.5 tsp Turmeric, 0.5 tsp Kashmiri Mirch, 0.5 tsp Coriander Powder, and 0.5 tbsp Veg Biryani Masala to The Upliance jar. The device will now cook the pulao on low heat with automatic stirring for approximately 21-25 minutes until the quinoa is fully cooked and fluffy.
Garnish and Rest
Add 4 stems Coriander Leaves (minced) and 0.5 tbsp Lemon Juice (squeezed) to The Upliance jar. Let the Pulao sit and fluff out in the jar for 5 minutes after cooking.
The Dish is Ready
Your Quinoa and Sprouts Pulao is now ready to be served warm. Enjoy a nutritious and flavorful meal prepared effortlessly with The Upliance.

Nutritional Information

267

Calories

36g

Carbs

8g

Protein

10g

Fat

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