28 mins
Veg
Black Urad Chana Dal
North Indian
North IndianNorth Indian • South indian • Salad
Daliya Mango Salad
12 mins
4 servings
Cooked 100+ times recently
Veg
Ingredients
- 50 g Daliya (washed)
- 500 ml Water
- 1 tsp Salt
- 2 tbsp Extra Virgin Olive Oil
- 1 tbsp Tamarind Paste
- 20 leaves Mint Leaves (cleaned)
- 1 Green Chilli (seeds removed)
- 100 g English Cucumber (cut into eight pieces)
- 0.5 piece Onion (cut into four pieces)
- 0.5 piece Capsicum (cut into four pieces)
- 100 g Paneer (cut)
- 20 g Walnut Kernels
- 100 g Ripe Mango (cut)
Instructions
Amidst the summer's heat and light, a salad of mangoes is an exotic delight. Cucumber and onions add plenty of crunches while daliya provides the base for all the flavors of the dressing to soak in. Pair with Juice/Water
Boil the Daliya Base
Add 50 g washed Daliya, 500 ml Water, and 0.5 tsp Salt to The Upliance jar. The Upliance will then boil the daliya using low heat for about 10-12 minutes. Once cooked, strain the daliya and set aside, reserving the jar for the next step without rinsing.
Prepare the Dressing and Vegetables
Add 2 tbsp Extra Virgin Olive Oil, 1 tbsp Tamarind Paste, 0.5 tsp Salt, 20 cleaned Mint Leaves, and 1 Green Chilli (seeds removed) to The Upliance jar. The Upliance will mix this on low heat for about 1 minute to form the dressing. Then, add 100 g cut English Cucumber, 0.5 piece cut Onion, and 0.5 piece cut Capsicum to the jar. The Upliance will gently mix these vegetables into the dressing on low heat for a few seconds.
Combine Salad Ingredients
Next, add the strained Boiled Daliya, 100 g cut Paneer, 20 g Walnut Kernels, and 100 g cut Ripe Mango to The Upliance jar. The Upliance will gently mix all the salad ingredients together on low heat for 15 seconds to ensure everything is well combined.
Serve the Daliya Mango Salad
Transfer the freshly prepared Daliya Mango Salad from The Upliance jar into a serving bowl. Your refreshing and exotic salad is now ready to enjoy!
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
377
Calories
35g
Carbs
15g
Protein
21g
Fat
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