Cabbage Cowpea Poriyal by Sudscook

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    ★ 4.4

    Karnataka • South Indian • Sides

    Cabbage Cowpea Poriyal by Sudscook

    21 mins
    4 servings
    Cooked 200+ times recently
    Vegan
    +−About this dish

    Chole masala, also known as chana masala or channay, is a popular Indian dish made with chickpeas, tomatoes, and a blend of spices. Pair with Poori/Rice/Roti/Paratha

    Ingredients · 17

    • 80 g Cowpea (soaked overnight, then boiled)
    • 990 ml Water
    • 2 tbsp Refined Oil
    • 1 tsp Mustard Seeds
    • 6 g Chana Dal (washed)
    • 6 g Split Urad Dal (washed)
    • 1 large Onion (chopped)
    • 2 small Onions (quartered)
    • 2 Dried Red Chilli (stem removed)
    • 5 cloves Garlic (peeled)
    • 3 g Ginger (peeled)
    • 10 leaves Curry Leaves (washed)
    • 250 g Cabbage (chopped)
    • 1.25 tsp Salt
    • 0.25 tsp Turmeric
    • 25 g Grated Coconut
    • 2 stems Coriander Leaves (minced)

    Instructions

    1. 1

      Add Aromatics for Masala Paste and Tempering

      • Add
      • Rest
      • 30 min
      +−How

      First, manually soak 80 g cowpea overnight, drain it, and pressure cook with 400 ml water and 0.5 tsp salt for 30 minutes in an external pressure cooker. Meanwhile, add 2 small onions (quartered), 2 dried red chillies (stem removed), 5 cloves garlic (peeled), 3 g ginger (peeled), 10 leaves curry leaves (washed), and 90 ml water to The Upliance jar. Also add 2 tbsp refined oil to the jar.

    2. 2

      The Upliance will now Blend and Sauté Spices

      • Add
      • Grinds
      • Sautés
      • Stirs
      • 6 min
      +−How

      The Upliance will first blend the aromatics into a smooth paste at low heat for 8 seconds. After blending, select sauté mode at medium heat for 30 seconds. Then, add 1 tsp mustard seeds, 6 g washed chana dal, and 6 g washed split urad dal. The Upliance will continue to sauté until fragrant with automatic stirring at medium heat for 5 minutes.

    3. 3

      Repeat by Adding Main Ingredients for Cooking

      • Add
      • Chops
      • Sautés
      • Stirs
      • 20 min
      +−How

      Add 1 large chopped onion to The Upliance jar. The Upliance will sauté it at low heat for 5 minutes with automatic stirring until golden. Then, add the prepared masala paste, 250 g chopped cabbage, 0.75 tsp salt, 0.25 tsp turmeric, and 80 g boiled cowpea. The Upliance will now cook the sabzi with automatic stirring at low heat for 15 minutes, ensuring all ingredients are well combined and cooked through.

    4. 4

      The Cabbage Cowpea Poriyal is Ready

      • Add
      • Stirs
      • Serve
      +−How

      Add 25 g grated coconut and 2 stems minced coriander leaves to The Upliance jar. The Upliance will perform a final gentle stir for a short duration. The Cabbage Cowpea Poriyal is ready to be served.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    320
    Calories
    22g
    Carbs
    4g
    Protein
    25g
    Fat

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