Cauliflower Stew

30 mins

4 servings

Cooked 100+ times recently

Veg

★ 4.1

Ingredients

2 tbsp Ghee
0.5 tsp Jeera
0.25 tsp Hing
4 stem Coriander Leaves (chopped)
1 piece Green Chilli (deseeded and chopped)
7 cloves Garlic (peeled and minced)
3 piece Onion (quartered)
250 g Cauliflower (trimmed and chopped into florets)
150 ml Water
0.75 tsp Salt
2 piece Bay Leaf
1 inch Cinnamon Stick
2 piece Black Cardamom
50 g Curd
15 g Cream
1 tbsp Kasoori Methi

Instructions

Cauliflower stew is a comforting, one-pot dish consisting of tender cauliflower florets simmered in a flavorful and aromatic base creating a hearty and nutritious meal perfect for chilly days. Pair with Roti

Add initial tempering and aromatics
Add 2 tbsp Ghee, 0.5 tsp Jeera, and 0.25 tsp Hing to The Upliance jar. Then add 4 chopped Coriander Leaves, 1 deseeded and chopped Green Chilli, 7 peeled and minced Garlic cloves, and 3 quartered Onions. Select low heat mode for 30 seconds for tempering.
Automated cutting and sautéing
The Upliance will now automatically cut the onions for 10 seconds and then sauté the aromatics for 3 minutes on low heat with automatic stirring until lightly browned.
Repeat the above by cooking the stew
Add 250 g trimmed and chopped Cauliflower florets, 150 ml Water, 0.75 tsp Salt, 2 Bay Leaves, 1 inch Cinnamon Stick, 2 Black Cardamom, and 50 g Curd to the jar. The Upliance will cook the stew on low heat with automatic stirring for approximately 27 minutes. After cooking, add 15 g Cream.
The dish is ready
The cauliflower stew is ready. Garnish with 1 tbsp Kasoori Methi before serving hot with Roti.

Why this recipe works better with Upliance

No Chopping

Skip the knife work. Add the ingredients and let Upliance handle the rest.

Automatic Stirring

No more standing over the stove. Upliance stirs your dish perfectly.

Precise Temperature at 120°C

Holds the exact heat needed for perfect cooking without scorching.

Nutritional Information

278

Calories

21g

Carbs

Protein

18g

Fat

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Recipes available

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Cauliflower Stew

South Indian • Kerala • Main Course Gravy

Cauliflower Stew

30 mins

4 servings

Cooked 100+ times recently

Veg

★ 4.1

Ingredients

2 tbsp Ghee
0.5 tsp Jeera
0.25 tsp Hing
4 stem Coriander Leaves (chopped)
1 piece Green Chilli (deseeded and chopped)
7 cloves Garlic (peeled and minced)
3 piece Onion (quartered)
250 g Cauliflower (trimmed and chopped into florets)
150 ml Water
0.75 tsp Salt
2 piece Bay Leaf
1 inch Cinnamon Stick
2 piece Black Cardamom
50 g Curd
15 g Cream
1 tbsp Kasoori Methi

Instructions

Add initial tempering and aromatics
Add 2 tbsp Ghee, 0.5 tsp Jeera, and 0.25 tsp Hing to The Upliance jar. Then add 4 chopped Coriander Leaves, 1 deseeded and chopped Green Chilli, 7 peeled and minced Garlic cloves, and 3 quartered Onions. Select low heat mode for 30 seconds for tempering.
Automated cutting and sautéing
The Upliance will now automatically cut the onions for 10 seconds and then sauté the aromatics for 3 minutes on low heat with automatic stirring until lightly browned.
Repeat the above by cooking the stew
Add 250 g trimmed and chopped Cauliflower florets, 150 ml Water, 0.75 tsp Salt, 2 Bay Leaves, 1 inch Cinnamon Stick, 2 Black Cardamom, and 50 g Curd to the jar. The Upliance will cook the stew on low heat with automatic stirring for approximately 27 minutes. After cooking, add 15 g Cream.
The dish is ready
The cauliflower stew is ready. Garnish with 1 tbsp Kasoori Methi before serving hot with Roti.