47 mins
Non-Veg
Raw Mango Chicken Curry
South IndianKerala
South IndianSouth Indian • Kerala • Main Course Gravy
Cauliflower Stew
36 mins
4 servings
Cooked 100+ times recently
Veg
★ 4.5
Ingredients
- 2 tbsp Ghee
- 0.5 tsp Jeera
- 0.25 tsp Hing
- 4 stem Coriander Leaves (roots cut)
- 1 Green Chilli
- 7 cloves Garlic (peeled)
- 3 pieces Onion (quartered)
- 250 g Cauliflower (trimmed florets)
- 150 ml Curd
- 0.75 tsp Salt
- 2 Bay Leaf
- 1 inch Cinnamon Stick
- 2 Black Cardamom
- 50 ml Water
- 15 g Cream
- 1 tbsp Kasoori Methi
Instructions
Cauliflower stew is a comforting, one-pot dish consisting of tender cauliflower florets simmered in a flavorful and aromatic base creating a hearty and nutritious meal perfect for chilly days. Pair with Roti
Prepare the aromatics
Add ghee, jeera, and hing to The Upliance jar. The device will bloom the spices on medium heat. Then, add onions, garlic, green chilli, and coriander stems. The device will now chop the aromatics automatically.
Sauté the base
The device will now sauté the chopped mixture on low heat for 3 minutes with automatic stirring to remove the raw smell.
Cook the stew
Add cauliflower florets, curd, whole spices (bay leaf, cinnamon, cardamom), salt, and water to the jar. The device will simmer the stew on low heat for 26 minutes until the vegetables are tender.
Finish and serve
Stir in the fresh cream and garnish with kasoori methi. The dish is ready. Serve hot with Roti.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
278
Calories
21g
Carbs
7g
Protein
18g
Fat
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