Chicken and Pumpkin Stew by Nambie
Ingredients
- 6 cloves garlic (peeled)
- 4 g ginger (peeled)
- 1 piece green chilli (stem removed)
- 200 g chicken breast (cut)
- 120 g red pumpkin (cut)
- 0.75 tsp salt
- 200 g water
Instructions
An quick take on ramen, this is an iron-rich recipe, that provides a healthy foil to the comfort of instant noodles
Add Aromatics to Jar
Add 6 cloves of peeled garlic, 4g of peeled ginger, and 1 green chilli (stem removed) to The Upliance jar.
The device will now chop and temper
The Upliance will now automatically chop and temper these aromatics. Select low heat and let it run for 10 seconds with automatic stirring, preparing the base for your stew.
Repeat the above for stew ingredients
Add 200g of cut chicken breast, 120g of cut red pumpkin, 0.75 tsp salt, and 200g water to The Upliance jar. The Upliance will then cook the stew on low heat with continuous automatic stirring for approximately 36 minutes, ensuring all ingredients are perfectly tender and flavors are melded.
The dish is ready
The Chicken and Pumpkin Stew is now ready. Carefully remove from The Upliance jar and serve hot, optionally paired with steamed rice for a complete meal.
Nutritional Information
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