Chicken and Pumpkin Stew by Nambie

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    Meghalaya • One Pot Meal

    Chicken and Pumpkin Stew by Nambie

    36 mins
    4 servings
    Cooked 100+ times recently
    Non-Veg
    +−About this dish

    An quick take on ramen, this is an iron-rich recipe, that provides a healthy foil to the comfort of instant noodles

    Ingredients · 7

    • 6 cloves garlic (peeled)
    • 4 g ginger (peeled)
    • 1 piece green chilli (stem removed)
    • 200 g chicken breast (cut)
    • 120 g red pumpkin (cut)
    • 0.75 tsp salt
    • 200 g water

    Instructions

    1. 1

      Add Aromatics to Jar

      • Add
      +−How

      Add 6 cloves of peeled garlic, 4g of peeled ginger, and 1 green chilli (stem removed) to The Upliance jar.

    2. 2

      The device will now chop and temper

      • Chops
      • Sautés
      • Stirs
      • 1 min
      +−How

      The Upliance will now automatically chop and temper these aromatics. Select low heat and let it run for 10 seconds with automatic stirring, preparing the base for your stew.

    3. 3

      Repeat the above for stew ingredients

      • Add
      • Stirs
      • 36 min
      +−How

      Add 200g of cut chicken breast, 120g of cut red pumpkin, 0.75 tsp salt, and 200g water to The Upliance jar. The Upliance will then cook the stew on low heat with continuous automatic stirring for approximately 36 minutes, ensuring all ingredients are perfectly tender and flavors are melded.

    4. 4

      The dish is ready

      • Steams
      • Serve
      +−How

      The Chicken and Pumpkin Stew is now ready. Carefully remove from The Upliance jar and serve hot, optionally paired with steamed rice for a complete meal.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    134
    Calories
    5g
    Carbs
    22g
    Protein
    9g
    Fat

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