Tofu Bhurji

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    Tofu Bhurji hero image
    ★ 4.5

    North Indian • South Indian • Main Course Dry

    Tofu Bhurji

    16 mins
    4 servings
    Cooked 300+ times recently
    Veg
    +−About this dish

    Paneer Bhurji is a fast, protein packed dish, suitable for lunch, dinner, as well as stuffing into a sandwich

    Ingredients · 15

    • 2 tbsp Refined Oil
    • 0.5 tsp Jeera
    • 0.25 tsp Hing
    • 130 g Onion (chopped)
    • 1 piece Green Chilli (stem removed, chopped)
    • 10 cloves Garlic (peeled, chopped)
    • 5 stems Coriander Leaves (root cut, chopped)
    • 0.25 tsp Turmeric
    • 0.5 tsp Kashmiri Mirch
    • 0.5 tsp Coriander Powder
    • 0.5 tsp Garam Masala
    • 0.5 tsp Salt
    • 1 piece Tomato (chopped)
    • 200 g Tofu (cubed)
    • 4 stems Coriander Leaves (minced, for garnish)

    Instructions

    1. 1

      Add Initial Aromatics to Jar

      • Add
      • Chops
      +−How

      Add 2 tbsp Refined Oil, 0.5 tsp Jeera, 0.25 tsp Hing, 130 g chopped Onion, 1 piece stem removed and chopped Green Chilli, 10 cloves peeled and chopped Garlic, and 5 stems root cut and chopped Coriander Leaves to The Upliance jar.

    2. 2

      Sauté Base and Spices

      • Add
      • Chops
      • Sautés
      • Stirs
      • 6 min
      +−How

      The Upliance will first sauté the initial aromatics for 3 minutes on low heat with automatic stirring until fragrant. Then, add 0.25 tsp Turmeric, 0.5 tsp Kashmiri Mirch, 0.5 tsp Coriander Powder, 0.5 tsp Garam Masala, 0.5 tsp Salt, and 1 piece chopped Tomato. The Upliance will cook the tomato masala for 3 minutes on low heat with automatic stirring until it softens and the spices are well combined.

    3. 3

      Combine and Cook Tofu

      • Stirs
      • 8 min
      +−How

      Repeat the above by adding 200 g cubed Tofu to The Upliance jar. The Upliance will now cook the Tofu with the base for 8 minutes on low heat with automatic stirring, ensuring it absorbs all the rich flavors.

    4. 4

      Serve the Tofu Bhurji

      • Serve
      +−How

      The dish is ready. Garnish with 4 stems minced Coriander Leaves and serve hot as a protein-packed meal or sandwich stuffing.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    249
    Calories
    14g
    Carbs
    9g
    Protein
    18g
    Fat

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