Oats Poha By Vaishali

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    West Indian • Maharashtrian • Breakfast

    Oats Poha By Vaishali

    24 mins
    3 servings
    Cooked 200+ times recently
    Vegan
    +−About this dish

    A popular Indian breakfast dish, made in Maharashtrian-style, using flattened rice, herbs, onions, and spices and absolutely no oil!!

    Ingredients · 20

    • 100g Rolled Oats (washed)
    • 500g Water
    • 1 tsp Salt
    • 1 tsp Sugar
    • 0.5 tsp Mustard Seeds
    • 0.5 tsp Hing
    • 4 leaves Curry Leaves (washed)
    • 1 Green Chilli (stem removed)
    • 1 tbsp Refined Oil
    • 0.5 piece Capsicum (cut into four pieces)
    • 0.5 piece Red Bell Pepper (deseeded)
    • 1 piece Onion (cut into four pieces)
    • 30g French Beans (washed)
    • 50g Carrot (peeled and cut)
    • 0.5 tsp Turmeric
    • 10g Peanuts (raw)
    • 20g Sweet Corn
    • 0.5 tbsp Lemon Juice (squeezed)
    • 20g Sev (washed)
    • 4 stem Coriander Leaves (minced)

    Instructions

    1. 1

      Prepare Soaked Oats and Add Tempering Ingredients

      • Add
      +−How

      First, wash 100g Rolled Oats with water and mix with 0.75 tsp Salt and 1 tsp Sugar in a separate bowl. Set aside. Add 1 tbsp Refined Oil, 0.5 tsp Mustard Seeds, 0.5 tsp Hing, 4 Curry Leaves (washed), and 1 Green Chilli (stem removed) to The Upliance jar.

    2. 2

      Temper Spices and Prepare Vegetables

      • Add
      • Sautés
      • Stirs
      • 2 min
      +−How

      The Upliance will now temper the spices on medium heat with automatic stirring for 1 minute. Next, add 0.5 piece Capsicum (cut into four pieces), 0.5 piece Red Bell Pepper (deseeded), 1 piece Onion (cut into four pieces), 30g French Beans (washed), and 50g Carrot (peeled and cut) to The Upliance jar. The device will then dice these vegetables on low speed for 8 seconds.

    3. 3

      Sauté Vegetables and Cook Poha

      • Add
      • Sautés
      • Stirs
      • 22 min
      +−How

      Repeat the above process by adding 0.5 tsp Turmeric, 20g Sweet Corn, 40ml Water, 0.25 tsp Salt, and 20g Sev (washed) to The Upliance jar. The Upliance will then sauté the vegetables on medium heat for 12 minutes with automatic stirring. Next, add the prepared 100g Soaked Oats and allow The Upliance to cook on medium heat for 10 minutes with gentle stirring.

    4. 4

      Serve and Garnish

      • Add
      • Serve
      +−How

      The dish is ready! Transfer the Oats Poha to a bowl. Garnish with 0.5 tbsp Lemon Juice (squeezed), 10g Peanuts (raw), and 4 stem Coriander Leaves (minced). Serve warm.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    385
    Calories
    52g
    Carbs
    11g
    Protein
    15g
    Fat

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