High Protein Pav Bhaji by Neha Shah
Taste tested and approved by Mumbaikars, this Pav Bhaji is the real deal and must only be eaten with finely diced onion and butter-toasted pav
Ingredients
- 100 g Washed Chickpea (soaked overnight)
- 500 ml Water (soaked overnight)
- 150 g Cauliflower (trimmed and washed)
- 100 g Onion (cut into fourths)
- 1 piece Green Chilli (removed stem)
- 10 cloves Garlic (peeled)
- 20 g Ginger (peeled)
- 2.5 pieces Tomato (cut into halves)
- 5 g Coriander Leaves
- 2 stems Green Chilli (minced)
- 0.5 tsp Turmeric Powder
- 0.5 tsp Pav Bhaji Masala
- 2 tbsp Refined Oil
- 60 g Carrot (peeled and cut)
- 30 g Frozen Peas (washed)
- 0.5 piece Capsicum (cut into fourths)
Instructions
Add initial ingredients to jar
Add onion, green chili, garlic, ginger, and tomatoes to The Upliance 2.0 jar. Select sauté mode at 120°C for 5 minutes until onions turn translucent. The Upliance 2.0 will automatically stir.
The device will now cook the aromatics
The Upliance 2.0 will now automatically sauté the aromatics for 5 minutes at 120°C with automatic stirring. Then, add the oil and continue stirring for another 2 minutes.
Add remaining ingredients and cook
Add the remaining ingredients (cauliflower, carrots, peas, capiscum, spices) to The Upliance 2.0 jar. Set the temperature to 100°C and let The Upliance 2.0 simmer the Bhaji for 20 minutes with automatic stirring. Add water as needed to achieve desired consistency.
The Pav Bhaji is ready
The Upliance 2.0 will signal completion. Garnish with coriander leaves and serve hot with butter-toasted pav. The dish is ready.
Why this recipe works better with The Upliance 2.0
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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