Mint Hummus

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    Mint Hummus hero image
    ★ 4.4

    Mediterranean • Dips and Chutney

    Mint Hummus

    2 mins
    4 servings
    Cooked 100+ times recently
    Vegan
    +−About this dish

    Refreshing and aromatic, mint hummus adds a burst of coolness to the traditional dip. Infused with fresh mint leaves, it delivers a vibrant and herbaceous flavor profile. Perfect for hot summer days or as a zesty accompaniment to grilled dishes, this mint hummus is a delightful twist on a classic favorite

    Ingredients · 13

    • 120 g chickpea (dried, for soaking and boiling)
    • 4 cloves garlic (peeled)
    • 1 green chilli (stem removed)
    • 105 leaves mint leaves (cleaned, 100 for blending, 5 for garnish)
    • 300 g boiled chickpeas (derived from 120g dried, pressure-cooked)
    • 0.5 tsp salt
    • 2 tsp jeera powder
    • 1.5 tbsp lemon juice
    • 1.5 tbsp extra virgin olive oil (0.5 tbsp for blending, 1 tbsp for garnish)
    • 75 g chickpea water (reserved from boiling)
    • 1 tbsp tahini paste
    • 60 g ice cubes
    • 0.25 tsp Kashmiri mirch (for garnish)

    Instructions

    1. 1

      Prepare Aromatics in Upliance

      • Add
      • 1 min
      +−How

      Add 4 cloves of peeled garlic, 1 green chilli (stem removed), and 100 cleaned mint leaves to The Upliance jar. The Upliance will then mince these aromatics on a high speed for 15 seconds to achieve a fine paste.

    2. 2

      First Blend of Hummus Base

      • Add
      • Grinds
      • Boils
      • 1 min
      +−How

      To the minced aromatics in The Upliance jar, add 300g boiled chickpeas, 0.5 tsp salt, 2 tsp jeera powder, 1.5 tbsp lemon juice, 0.5 tbsp extra virgin olive oil, 35g reserved chickpea water, 1 tbsp tahini paste, and 60g ice cubes. The Upliance will begin blending the mixture at a low speed for 30 seconds, followed by a medium speed for 20 seconds, to start forming a smooth hummus.

    3. 3

      Refine Hummus Texture

      • Add
      • Grinds
      • 1 min
      +−How

      Add the remaining 40g reserved chickpea water to The Upliance jar. The Upliance will continue blending at a high speed for 5 seconds, and then refine the hummus at a high speed for another 20 seconds, ensuring a silky-smooth consistency. Scrape down the sides if prompted by The Upliance.

    4. 4

      Serve and Garnish

      • Add
      • Serve
      +−How

      The Mint Hummus is now ready. Transfer the prepared hummus from The Upliance jar to a serving bowl. Garnish with a drizzle of 1 tbsp extra virgin olive oil, a sprinkle of 0.25 tsp Kashmiri mirch, and 5 fresh mint leaves for a vibrant finish.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    250
    Calories
    40g
    Carbs
    12g
    Protein
    5g
    Fat

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