Moong Dal with Vegetables

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    Moong Dal with Vegetables hero image
    ★ 4.2

    North Indian • Main Course Gravy

    Moong Dal with Vegetables

    31 mins
    4 servings
    Cooked 400+ times recently
    Veg
    +−About this dish

    Masoor dal with Fox Nuts is a regular dal topped with roasted makhana. Try as a new dal recipe for special occasion cooking. Pair with rice/chapati

    Ingredients · 14

    • 80 g Moong Dal Split - Yellow (washed and soaked)
    • 850 ml Water
    • 3 g Ginger (peeled)
    • 1 piece Onion (chopped)
    • 1 piece Green Chilli (stem removed)
    • 6 cloves Garlic (peeled)
    • 1 piece Tomato (chopped)
    • 1 tsp Jeera
    • 1.25 tsp Salt
    • 0.25 tsp Turmeric
    • 2 tbsp Refined Oil
    • 1 pack Frozen Mix Vegetables
    • 4 stem Coriander Leaves (minced)
    • 0.5 tbsp Ghee

    Instructions

    1. 1

      Prepare Aromatics for Chopping

      • Add
      • Chops
      +−How

      Add 3 g peeled Ginger, 1 piece chopped Onion, 1 piece green Chilli (stem removed), 6 cloves peeled Garlic, and 1 piece chopped Tomato to The Upliance jar.

    2. 2

      Automated Chopping and Sauté Base

      • Add
      • Chops
      • Sautés
      • Stirs
      • 6 min
      +−How

      The Upliance will automatically chop the aromatics for 10 seconds (speed 6). Then, add 2 tbsp Refined Oil, 1 tsp Jeera, 1.25 tsp Salt, and 0.25 tsp Turmeric to The Upliance jar. The Upliance will sauté the mixture on medium heat (100-120°C) with automatic stirring for 5 minutes until fragrant.

    3. 3

      Add Dal, Vegetables and Cook

      • Add
      • Stirs
      • 30 min
      +−How

      Add 80 g soaked dal, 1 pack frozen mixed vegetables, and 450 ml Water to The Upliance jar. Close the lid. The Upliance will now cook the dal and vegetables on low heat (<100°C) with continuous automatic stirring for 30 minutes, ensuring a perfectly cooked consistency.

    4. 4

      Garnish and Serve

      • Serve
      +−How

      The dal is now ready. Garnish with 4 stem minced Coriander Leaves and 0.5 tbsp Ghee directly in The Upliance jar or after transferring to a serving bowl for an enhanced flavor experience.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    224
    Calories
    12g
    Carbs
    2g
    Protein
    17g
    Fat

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