Spicy Paneer Bowl by Dr.Nikita

29 mins

3 servings

Cooked 100+ times recently

Veg

Spicy Paneer Bowl by Dr.Nikita hero image

★ 4.3

Ingredients

150 g Paneer (cut)
0.5 tsp Salt
0.25 tsp Black Pepper
2 tbsp Extra Virgin Olive Oil
4 piece Dried Red Chilli (stalks removed)
5 cloves Garlic (peeled)
100 g Onion (chopped)
50 g Button Mushroom (sliced)
50 g Carrot (cut)
0.25 tbsp Broccoli (measured)
1 piece Dark Soy Sauce (handchopped)

Instructions

This Chicken Stroganoff recipe is comfort food with a tangy cream sauce, plenty of mushrooms, and tender chicken pieces. It pairs well with bread, naan or rice

Add Initial Ingredients to Jar
Add 150 g cut Paneer, 0.25 tsp Salt, 0.25 tsp Black Pepper, and 1 tbsp Extra Virgin Olive Oil to The Upliance jar. Follow with 4 piece Dried Red Chilli (stalks removed) and 5 cloves of peeled Garlic.
Automated Paneer Sauté and Aromatic Cutting
The Upliance will now sauté the paneer at medium heat for 10 minutes with automatic stirring to brown it perfectly. Subsequently, the device will cut and sauté the garlic and chillies at low heat for 10 seconds.
Repeat with Vegetables and Aromatics
Repeat the above by adding 100 g chopped Onion, 50 g sliced Button Mushroom, 50 g cut Carrot, 0.25 tbsp measured Broccoli, and 0.25 tsp Salt to The Upliance jar. The device will sauté these vegetables at medium heat for approximately 15 minutes with automatic stirring. Remove the sautéed paneer from The Upliance jar and set aside. Then, add 1 piece handchopped Dark Soy Sauce and 1 tbsp Extra Virgin Olive Oil to the jar. The Upliance will sauté these additional aromatics at medium heat for 3 minutes with automatic stirring.
Final Mix and Serve
The dish is ready. Mix the sautéed vegetables and aromatics with the paneer in a bowl. Enjoy this low-cal meal with some coconut water.

Nutritional Information

285

Calories

13g

Carbs

18g

Protein

19g

Fat

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20 mins

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Spicy Paneer Bowl by Dr.Nikita

Owner Recipe

·Tried, cooked & shared by As******a Sah·Real food from a real upliance cook

Italian • One Pot Meal

Spicy Paneer Bowl by Dr.Nikita

29 mins

3 servings

Cooked 100+ times recently

Veg

★ 4.3

Ingredients

150 g Paneer (cut)
0.5 tsp Salt
0.25 tsp Black Pepper
2 tbsp Extra Virgin Olive Oil
4 piece Dried Red Chilli (stalks removed)
5 cloves Garlic (peeled)
100 g Onion (chopped)
50 g Button Mushroom (sliced)
50 g Carrot (cut)
0.25 tbsp Broccoli (measured)
1 piece Dark Soy Sauce (handchopped)

Instructions

This Chicken Stroganoff recipe is comfort food with a tangy cream sauce, plenty of mushrooms, and tender chicken pieces. It pairs well with bread, naan or rice

Add Initial Ingredients to Jar
Add 150 g cut Paneer, 0.25 tsp Salt, 0.25 tsp Black Pepper, and 1 tbsp Extra Virgin Olive Oil to The Upliance jar. Follow with 4 piece Dried Red Chilli (stalks removed) and 5 cloves of peeled Garlic.
Automated Paneer Sauté and Aromatic Cutting
The Upliance will now sauté the paneer at medium heat for 10 minutes with automatic stirring to brown it perfectly. Subsequently, the device will cut and sauté the garlic and chillies at low heat for 10 seconds.
Repeat with Vegetables and Aromatics
Repeat the above by adding 100 g chopped Onion, 50 g sliced Button Mushroom, 50 g cut Carrot, 0.25 tbsp measured Broccoli, and 0.25 tsp Salt to The Upliance jar. The device will sauté these vegetables at medium heat for approximately 15 minutes with automatic stirring. Remove the sautéed paneer from The Upliance jar and set aside. Then, add 1 piece handchopped Dark Soy Sauce and 1 tbsp Extra Virgin Olive Oil to the jar. The Upliance will sauté these additional aromatics at medium heat for 3 minutes with automatic stirring.
Final Mix and Serve
The dish is ready. Mix the sautéed vegetables and aromatics with the paneer in a bowl. Enjoy this low-cal meal with some coconut water.