Cauliflower and Peas Stuffing

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    Cauliflower and Peas Stuffing hero image
    ★ 4.2

    Jain • West Indian • Stuffing

    Cauliflower and Peas Stuffing

    8 mins
    4 servings
    Cooked 300+ times recently
    Vegan
    +−About this dish

    A low-carb, keto-friendly substitute for regular grains

    Ingredients · 9

    • 1 tbsp Refined Oil (none)
    • 1 piece Onion (cutTwo)
    • 1 Green Chilli (remove)
    • 6 cloves Garlic (peel)
    • 180 g Cauliflower (trim)
    • 50 g Frozen Peas (wash)
    • 0.5 tbsp Pav Bhaji Masala (none)
    • 0.25 tsp Turmeric (none)
    • 0.75 tsp Salt (none)

    Instructions

    1. 1

      Prepare Aromatics for Cutting

      • Add
      +−How

      Add 1 piece of cut onion, 1 green chilli with stem removed, and 6 peeled garlic cloves to The Upliance jar. These ingredients will be ready for the next automated cutting step.

    2. 2

      Automated Cutting and Mincing

      • Add
      • 1 min
      +−How

      The Upliance will now cut the aromatics on a low setting for 10 seconds. Next, add 180g trimmed cauliflower, 50g washed frozen peas, 0.5 tbsp Pav Bhaji Masala, 0.25 tsp turmeric, and 0.75 tsp salt to the jar. The device will then mince these ingredients on a low setting for 15 seconds, preparing them for sautéing.

    3. 3

      Sauté Aromatics and Vegetables

      • Add
      • Sautés
      • Stirs
      • 7 min
      +−How

      Add 1 tbsp refined oil to The Upliance jar. The device will now sauté the aromatics on medium heat for 5 minutes with automatic stirring, ensuring they are perfectly cooked. Following this, it will sauté the minced cauliflower and peas mixture on low heat for 2 minutes, further enhancing the flavors.

    4. 4

      Dish Ready for Serving

      • Serve
      +−How

      The delicious Cauliflower and Peas Stuffing is now ready. The Upliance has perfectly cooked this low-carb, keto-friendly stuffing, ideal to serve with a dish of choice or as a filling for parathas.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    142
    Calories
    16g
    Carbs
    4g
    Protein
    7g
    Fat

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