35 mins
Veg
Jain Red Sauce Pasta
ItalianJain
ItalianOwner Recipe
·Tried, cooked & shared by Su****i ka***i·Real food from a real upliance cookJain • West Indian • North Indian • South Indian • Stuffing
Cauliflower and Peas Stuffing
8 mins
4 servings
Cooked 300+ times recently
Vegan
★ 4.2
Ingredients
- 1 tbsp Refined Oil (none)
- 1 piece Onion (cutTwo)
- 1 Green Chilli (remove)
- 6 cloves Garlic (peel)
- 180 g Cauliflower (trim)
- 50 g Frozen Peas (wash)
- 0.5 tbsp Pav Bhaji Masala (none)
- 0.25 tsp Turmeric (none)
- 0.75 tsp Salt (none)
Instructions
A low-carb, keto-friendly substitute for regular grains
Prepare Aromatics for Cutting
Add 1 piece of cut onion, 1 green chilli with stem removed, and 6 peeled garlic cloves to The Upliance jar. These ingredients will be ready for the next automated cutting step.
Automated Cutting and Mincing
The Upliance will now cut the aromatics on a low setting for 10 seconds. Next, add 180g trimmed cauliflower, 50g washed frozen peas, 0.5 tbsp Pav Bhaji Masala, 0.25 tsp turmeric, and 0.75 tsp salt to the jar. The device will then mince these ingredients on a low setting for 15 seconds, preparing them for sautéing.
Sauté Aromatics and Vegetables
Add 1 tbsp refined oil to The Upliance jar. The device will now sauté the aromatics on medium heat for 5 minutes with automatic stirring, ensuring they are perfectly cooked. Following this, it will sauté the minced cauliflower and peas mixture on low heat for 2 minutes, further enhancing the flavors.
Dish Ready for Serving
The delicious Cauliflower and Peas Stuffing is now ready. The Upliance has perfectly cooked this low-carb, keto-friendly stuffing, ideal to serve with a dish of choice or as a filling for parathas.
Nutritional Information
142
Calories
16g
Carbs
4g
Protein
7g
Fat
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