Cauliflower and Peas Paratha Stuffing
A low-carb, keto-friendly substitute for regular grains
Ingredients
- 1 piece Onion (cutTwo)
- 1 unit Green Chilli (remove)
- 6 cloves Garlic (peel)
- 180 g Cauliflower (trim)
- 50 g Frozen Peas (wash)
- 0.5 tbsp Refined Oil (none)
- 0.25 tsp Turmeric (none)
- 0.75 tsp Pav Bhaji Masala (none)
Instructions
Add ingredients to jar
Add the onion, green chili, garlic, cauliflower, peas, oil, turmeric, and Pav Bhaji Masala to The Upliance 2.0 jar.
The device will now cut/cook aromatics
The Upliance 2.0 will automatically chop the aromatics (onion, green chili, and garlic) using the pre-programmed 'Cutting Aromatics' setting at 20°C for 10 seconds. Then, it will mince the cauliflower and peas at 20°C for 15 seconds with automatic scraping.
Repeat the above; Sautéing
The Upliance 2.0 will now sauté the mixture using the 'Sauteing Aromatics' setting at 95°C for 5 minutes with the lid off. Then, using the 'Sautéing Cauliflower and Peas' setting, the device will continue cooking at 85°C for 2 minutes with the lid on, ensuring the vegetables are cooked through and any excess water evaporates. Automatic stirring is enabled throughout.
The dish is ready
The Cauliflower and Peas Paratha Stuffing is ready. Transfer from The Upliance 2.0 jar to a bowl and serve as desired. The Upliance 2.0's built in scale will automatically track the nutritional information.
Why this recipe works better with The Upliance 2.0
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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