28 mins
Veg
Black Urad Chana Dal
North Indian
North IndianOwner Recipe
·Tried, cooked & shared by As******a Sah·Real food from a real upliance cookNorth Indian • Bengali • Main Course Dry
Mix Vegetable By The Bong Gastronomist
31 mins
4 servings
Cooked 600+ times recently
Veg
★ 4.3
Ingredients
- 200 g Paneer (cubed)
- 1 piece Onion (quartered)
- 10 cloves Garlic (peeled)
- 3 g Ginger (peeled)
- 1 tbsp Ghee
- 2 tbsp Refined Oil
- 1 piece Dried Red Chilli (stem removed)
- 30 g Carrot (washed and cut)
- 40 g Cauliflower (florets)
- 30 g French Beans (trimmed)
- 30 g Capsicum (cubed)
- 60 g Frozen Peas
- 3 tsp Tomato (chopped)
- 30 ml TetraPak Milk
- 1 tsp Coriander Powder
- 0.5 tsp Garam Masala
- 0.5 tsp Jeera Powder
- 1 tsp Kashmiri Mirch
- 0.25 tsp Turmeric
- 1 tbsp Salt
Instructions
Vegetarian and high protein version of the traditional Mughlai dish, best had with pav, naan or parathas
Add aromatics to jar
Add ghee, oil, cumin seeds, dried red chilli, onion, ginger, and garlic to The Upliance jar. The device will chop the aromatics and sauté them on medium heat for about 4 minutes.
The device will now cook the masala
Add tomatoes, turmeric, garam masala, jeera powder, coriander powder, and chilli powder. The device will cook the base on low heat for 5 minutes with automatic stirring.
Repeat the above with vegetables
Add mixed vegetables (carrot, cauliflower, beans, capsicum, peas) and the marinated paneer to The Upliance jar. The device will cook everything together on low heat for 10 minutes.
The dish is ready
Add milk to the jar. The device will simmer the curry on low heat for 11 minutes. Garnish with chopped coriander and serve hot.
Nutritional Information
593
Calories
20g
Carbs
23g
Protein
48g
Fat
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