IndianSoup

Manchow Soup

This coconut ginger carrot soup is an easy recipe, with great flavours of garlic and cumin. Pair with toasted bread

37 mins
4 servings
Veg
Cook with Upliance 2.0
Manchow Soup hero image
37 mins

Ingredients

  • 2 tbsp Refined Oil
  • 1 piece Onion (cutTwo)
  • 1 piece Garlic (remove)
  • 3 g Ginger (peel)
  • 7 stems Green Chilli (rootCut)
  • 30 g Carrot (peelncut)
  • 30 g Capsicum (cutTwo)
  • 15 g Cabbage (wash)
  • 0.25 piece French Beans (cutFour)
  • 1 tbsp Dark Soy Sauce
  • 1 tsp Vinegar
  • 1.5 tbsp Red Chilli Sauce
  • 0.25 tsp Salt
  • 0.25 tsp Black Pepper (powder)
  • 1.5 tsp Corn Flour (meas)
  • 550 ml Water
  • 0.5 packets Wai Wai Noodles (none)
  • 1 stems Coriander Leaves (finechopped)

Instructions

1

Add aromatics and oil to jar

Add 2 tbsp Refined Oil, 1 piece Onion (cutTwo), 1 piece Garlic (remove), 3 g Ginger (peel), and 7 stems Green Chilli (rootCut) to The Upliance 2.0 jar. Select sauté mode at 95°C for 3 minutes with the lid off.

2

The device will now sauté aromatics

The Upliance 2.0 will automatically sauté the aromatics for 3 minutes at 95°C using the TAT heating mode and a speed of 14. Automatic stirring is enabled.

3

Add remaining ingredients and cook soup

Add 30 g Carrot (peelncut), 30 g Capsicum (cutTwo), 15 g Cabbage (wash), 0.25 piece French Beans (cutFour), 1 tbsp Dark Soy Sauce, 1 tsp Vinegar, 1.5 tbsp Red Chilli Sauce, 0.25 tsp Salt, 0.25 tsp Black Pepper (powder), 1.5 tsp Corn Flour (meas), and 550 ml Water to The Upliance 2.0 jar. The device will now cook the soup at 95°C for a total of 10 minutes using automatic stirring and PID control.

4

The dish is ready

Once cooked, remove from The Upliance 2.0 jar. Crush 0.5 packets Wai Wai Noodles (none) and garnish with 1 stems Coriander Leaves (finechopped). Serve immediately.

Why this recipe works better with The Upliance 2.0

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

229
Calories
21g
Carbs
2g
Protein
15g
Fat

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