EuropeanOne Pot Meal

Low Calorie Paneer Pasta

Low-Calorie Paneer Pasta is a nutritious meal made with healthy ingredients. Boiled pasta, capsicum, and paneer cubes give additional taste to the dish. This simple, veggie-packed pasta dish is an easy dinner option

25 mins
3 servings
Veg
Cook with Upliance
Low Calorie Paneer Pasta  hero image
25 mins

Ingredients

  • 90 g Fusilli Pasta
  • 140 g Paneer (cubed)
  • 600 ml Water
  • 100 g Romaine Lettuce (cut)
  • 50 g Broccoli (cut in 2)
  • 0.5 piece Capsicum (hand chopped)
  • 0.5 piece Cherry tomatoes (cut into wedges)
  • 0.25 tbsp Onion (chopped)
  • 0.75 tbsp Extra Virgin Olive Oil
  • 0.75 tbsp Lemon Juice
  • 0.5 tsp Chilli Flakes
  • Salt and Black Pepper (to taste)

Instructions

1

Add ingredients to jar and steamer

Add water, salt, and fusilli pasta to The Upliance jar. Place the prepared vegetables (broccoli, capsicum, tomatoes) in the steamer basket on top.

2

The device will cook the pasta and veggies

The device cooks on low heat for 15 minutes. The pasta boils in the jar while the vegetables are simultaneously steamed. Strain pasta once done.

3

Sauté the paneer

Add paneer cubes, spices, and olive oil to The Upliance jar. The device sautés on low heat for 5 minutes with automatic stirring.

4

The dish is ready

Transfer the sautéed paneer to a bowl with the boiled pasta and steamed vegetables. Season with lemon juice and chili flakes, then serve.

Why this recipe works better with The Upliance

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

421
Calories
45g
Carbs
22g
Protein
16g
Fat

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