28 mins
Veg
Black Urad Chana Dal
North Indian
North IndianNorth Indian • South indian • Main Course Gravy
Moong Dal with Spinach
25 mins
4 servings
Cooked 700+ times recently
Vegan
★ 4.3
Ingredients
- 80g Moong Dal Split - Yellow (washed and soaked for 1 hour)
- 400ml water
- 330ml water
- 2 tbsp Refined Oil
- 1 tsp Jeera
- 0.25 tsp Hing
- 3g Ginger (peeled and minced)
- 6 cloves Garlic (peeled and minced)
- 1 piece Green Chilli (stems removed and minced)
- 50g Spinach (washed and chopped)
- 0.25 tsp Turmeric
- 0.5 tsp Garam Masala
- 0.5 tsp Salt
- 4 stems Coriander Leaves (minced)
Instructions
Prepare Aromatics
Add 2 tbsp Refined Oil, 1 tsp Jeera, and 0.25 tsp Hing to The Upliance jar. Next, add 3g peeled Ginger, 6 peeled Garlic cloves, and 1 Green Chilli (stems removed). The Upliance will then cut these ingredients for 10 seconds on low heat.
Sauté Aromatics and Spinach
The Upliance will automatically sauté the aromatics on medium heat for 1 minute with automatic stirring. Then, add 50g washed Spinach, 0.25 tsp Turmeric, 0.5 tsp Garam Masala, and 0.5 tsp Salt to the jar. The Upliance will cut the spinach for 8 seconds on low heat and then sauté it for 2 minutes on medium heat with automatic stirring.
Cook the Dal
Add the 80g washed and soaked Moong Dal Split - Yellow and 330ml water to The Upliance jar. The Upliance will now cook the dal on medium heat with automatic stirring for approximately 20 minutes.
Finish and Serve
Once the dal is cooked, The Upliance will prompt you to garnish with 4 stems of minced Coriander Leaves. The Moong Dal with Spinach is now ready to be served.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
151
Calories
4g
Carbs
2g
Protein
14g
Fat
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