North Indian • South indianMain Course Gravy

Moong Dal with Spinach

25 mins
4 servings
Vegan
Cook with Upliance
Moong Dal with Spinach hero image
25 mins

Ingredients

  • 80 g Moong Dal Split - Yellow (washed and soaked)
  • 2 tbsp Refined Oil
  • 1 tsp Jeera
  • 0.25 tsp Hing
  • 3 g Ginger (peeled)
  • 6 cloves Garlic (peeled)
  • 1 piece Green Chilli (stem removed)
  • 50 g Spinach (washed)
  • 0.25 tsp Turmeric
  • 0.5 tsp Garam Masala
  • 0.5 tsp Salt
  • 330 ml Water
  • 4 stem Coriander Leaves (minced)

Instructions

1

Add aromatics to jar

Add oil, jeera, and hing to the Upliance jar. Add peeled ginger, garlic cloves, and green chilli.

2

The device will now cut and sauté

The device will chop the ginger and garlic and sauté on medium heat. Add spinach, turmeric, garam masala, and salt. The device will chop the spinach and sauté for 2 minutes on medium heat.

3

Add dal and cook

Add the soaked moong dal and water to the jar. The Upliance will cook the mixture on medium heat for 20 minutes with automatic stirring to ensure even consistency.

4

The dish is ready

The Moong Dal with Spinach is fully cooked. Garnish with fresh minced coriander leaves and serve hot.

Why this recipe works better with The Upliance

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

151
Calories
4g
Carbs
2g
Protein
14g
Fat

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