IndianMain Course Dry

Corn Palak Subzi

Vegetarian and high protein version of the traditional Mughlai dish, best had with pav, naan or parathas

30 mins
4 servings
Veg
Cook with Upliance 2.0
Corn Palak Subzi hero image
30 mins

Ingredients

  • 10 cloves garlic (peeled)
  • 6 g ginger (peeled)
  • 1 piece onion (cutTwo)
  • 300 g spinach (trimmed)
  • 0.75 tsp turmeric powder
  • 0.25 tsp Kashmiri Mirch
  • 0.5 tsp Garam Masala
  • 0.5 tsp Coriander Leaves
  • 1 tbsp refined oil
  • 100 g sweet corn (washed)
  • 30 ml water

Instructions

1

Add initial ingredients to jar

Add garlic, ginger, onion, spinach, turmeric powder, Kashmiri Mirch, Garam Masala, and coriander leaves to The Upliance 2.0 jar.

2

The device will now cut/cook aromatics

The Upliance 2.0 will now automatically chop the aromatics. Select the "Cutting Aromatics" preset. The device will automatically stir and process for 10 seconds at speed 8 with lid and cap on, using CLASSIC heating mode at 20°C for 10 seconds.

3

Add oil, corn, and water; sauté

Add refined oil, sweet corn, and water to The Upliance 2.0 jar. The device will now sauté the mixture. Select the "Sauté Aromatics" preset. The Upliance 2.0 will automatically stir and cook for 3 minutes at speed 14 with lid and cap off, using TAT heating mode at 95°C. Then, switch to "Sautéing Spinach and Corn" preset. The device will continue cooking for 15 minutes at speed 13, using TAT heating mode at 95°C and then switching to RICECOOKER heating mode at 100°C for 7 minutes.

4

The dish is ready

The Corn Palak Subzi is ready. The Upliance 2.0 will automatically stir throughout the cooking process. Remove from the jar and serve hot.

Why this recipe works better with The Upliance 2.0

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

173
Calories
22g
Carbs
8g
Protein
9g
Fat

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