SteamUp Mustard Fish

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    Bengali • East Indian • Main Course Dry

    SteamUp Mustard Fish

    26 mins
    4 servings
    Cooked 100+ times recently
    Non-Veg
    +−About this dish

    An aromatic fish curry from coastal Karnataka. This is a recipe where you make the sauce in DelishUp and fry the fish on stove and then cook all the goodness together in DelishUp. Pair with fluffy appams, dosa or rice

    Ingredients · 13

    • 30 g Poppy Seeds
    • 6 g Yellow Mustard Seeds
    • 1 tsp Mustard Seeds
    • 100 ml Water (for blending)
    • 3 cloves Garlic
    • 1 piece Green Chilli (stems removed)
    • 50 g Coconut (grated)
    • 0.75 tsp Salt
    • 200 g Rohu Steak (cleaned)
    • 0.25 tbsp Mustard Oil
    • 3 pieces Banana Leaf
    • 700 ml Water (for steaming)
    • 4 stems Coriander Leaves (minced)

    Instructions

    1. 1

      Prepare The Upliance for Steaming

      • Add
      • Steams
      +−How

      Add 700 ml of water to The Upliance jar. This water will be heated to generate steam for cooking the fish.

    2. 2

      Steam the Fish Parcels

      • Add
      • Steams
      • 35 min
      +−How

      Place the banana leaf-wrapped fish parcels into an external steamer basket, then assemble it on top of The Upliance jar. The Upliance will begin steaming at low heat for 10 minutes, followed by a sustained low heat for 25 minutes, automatically creating the perfect cooking environment.

    3. 3

      Monitor Steaming and Garnish Prep

      • Steams
      • Serve
      +−How

      While The Upliance continues to steam your fish, take this time to mince the coriander leaves for garnishing. The Upliance's precise temperature control ensures steady, hands-free cooking without constant supervision.

    4. 4

      Garnish and Serve

      • Steams
      • Serve
      +−How

      Once steaming is complete, carefully remove the fish parcels from The Upliance. Garnish with fresh minced coriander leaves and serve your SteamUp Mustard Fish immediately. The Upliance has delivered a perfectly steamed and flavorful meal.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    445
    Calories
    11g
    Carbs
    25g
    Protein
    34g
    Fat

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