2 mins
Vegan
Beetroot Hummus
Mediterranean
MediterraneanMediterranean • Dips and Chutney
Hummus
2 mins
4 servings
Cooked 300+ times recently
Vegan
★ 4.1
Ingredients
- 120g Chickpea (for soaking and cooking)
- 500ml Water (for soaking and cooking chickpeas)
- 4 cloves Garlic (peeled)
- 1 Green Chilli (stem removed)
- 0.5 tsp Salt (for blending)
- 0.75 tsp Salt (for pressure cooking chickpeas)
- 1 tsp Jeera Powder
- 1.5 tbsp Lemon Juice
- 0.5 tbsp Extra Virgin Olive Oil (for blending)
- 1 tbsp Extra Virgin Olive Oil (for garnishing)
- 75g Chickpea Water (divided: 35g for initial blend, 40g for final adjustment)
- 1 tbsp Tahini Paste
- 40g Ice Cubes
- 0.25 tsp Kashmiri Mirch
- 1 stem Coriander Leaves (minced)
Instructions
Creamy and smooth, hummus is a Middle Eastern dip made from blended chickpeas. Enhanced with garlic and lemon, it boasts a rich and tangy flavor. Perfect for spreading on bread or dipping with fresh veggies, hummus is a versatile and delicious snack
Add Aromatics and Initial Chickpeas
First, ensure your chickpeas have been washed, soaked overnight, and pressure cooked until tender (this is an outside step). Add 4 peeled garlic cloves and 1 green chilli (stem removed) to The Upliance jar. Now add the cooked chickpeas into the jar.
Mince Aromatics and Begin Blending
Close The Upliance jar with the lid and cap. The Upliance will first mince the aromatics for 10 seconds at very high speed to ensure they are finely chopped. Next, add 0.5 tsp salt, 1 tsp jeera powder, 1.5 tbsp lemon juice, 0.5 tbsp extra virgin olive oil, 35g chickpea water, 1 tbsp tahini paste, and 40g ice cubes to the jar. The Upliance will automatically blend these ingredients for a total of 55 seconds, starting at low speed, then increasing to medium, and finishing at very high speed to begin creating a smooth hummus.
Repeat Blending for Creamy Hummus
Scrape down the sides of The Upliance jar to ensure all ingredients are incorporated. Add the remaining 40g chickpea water gradually for desired consistency. Close the jar, and The Upliance will continue blending for another 25 seconds, starting at very high speed and maintaining it, to achieve an ultra-creamy and smooth hummus consistency.
The Hummus is Ready
Your creamy and smooth hummus is now ready. Carefully transfer the hummus to a serving bowl. Garnish by drizzling with 1 tbsp extra virgin olive oil, sprinkling with 0.25 tsp Kashmiri Mirch, and topping with 1 stem of minced coriander leaves. Serve fresh with your favorite bread or fresh vegetables.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
246
Calories
39g
Carbs
12g
Protein
5g
Fat
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