Soya Pulao

    Cooking now

    Live from upliance kitchens
    Soya Pulao hero image
    ★ 4.3

    North Indian • South indian • One Pot Meal

    Soya Pulao

    22 mins
    3 servings
    Cooked 1,200+ times recently
    Veg
    +−About this dish

    DelishUps take on the paneer pulao

    Watch it being made

    Ingredients · 15

    • 140 g Basmati Rice (washed and soaked)
    • 50 g Soya Chunks (soaked in hot water)
    • 2.5 tbsp Ghee
    • 1 Dried Red Chilli
    • 1 tsp Fennel Seeds
    • 0.5 tsp Jeera
    • 2 pieces Onion (cut into quarters)
    • 1 piece Green Chilli
    • 10 cloves Garlic (peeled)
    • 10 stems Coriander Leaves (root cut)
    • 1.5 tsp Coriander Powder
    • 1 tsp Garam Masala
    • 100 g Potato (cut in cubes)
    • 70 g Frozen Peas (washed)
    • 330 g Water

    Instructions

    1. 1

      Add aromatics and whole spices

      • Add
      +−How

      Add ghee, dried red chilli, fennel seeds, jeera, quartered onions, green chilli, peeled garlic, and coriander stems to The Upliance jar.

    2. 2

      Chop and sauté

      • Chops
      • Sautés
      • 4 min
      +−How

      The device will now chop the ingredients and sauté them on medium heat for approximately 4 minutes until fragrant.

    3. 3

      Add rice, veggies and water

      • Add
      +−How

      Add coriander powder, garam masala, salt, cubed potatoes, frozen peas, soaked soya chunks, soaked rice, and water to the jar.

    4. 4

      Cook the Pulao

      • Chops
      • Serve
      • 18 min
      +−How

      The device will cook the Pulao on low heat for about 18 minutes. Garnish with ghee and chopped coriander. The dish is ready.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    695
    Calories
    87g
    Carbs
    22g
    Protein
    28g
    Fat

    Join thousands of Upliance owners

    50,000+
    Meals cooked every week
    4.8
    Average rating
    750+
    Recipes available

    If you love Soya Pulao, you’ll love these

    Spinach Corn Pulao
    Spinach Corn Pulao47 min
    Beetroot Rice
    Beetroot Rice29 min · 400+ cooks
    ISKCON Khichdi
    ISKCON Khichdi52 min · 500+ cooks
    Cabbage Peas Pulao
    Cabbage Peas Pulao30 min · 400+ cooks
    Cook with Upliance
    upliancefood

    Recipes from upliance kitchens.

    Recipes

    • Explore all collections
    • South Indian
    • North Indian
    • Under 20 minutes
    • High protein
    • Air fryer
    • All recipes
    • Cooking without gas
    • Stove vs upliance

    upliance

    • upliance 2.O+
    • Air fryers
    • Why upliance

    © 2026 upliance.ai

    FeedExplorePantrySavedShop