Black Chickpea Poha Salad

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    ★ 4.6

    North Indian • Salad

    Black Chickpea Poha Salad

    2 mins
    4 servings
    Cooked 100+ times recently
    Veg
    +−About this dish

    Simply refreshing, this nutrition-packed salad, is tossed along with black chickpeas, poha, crunchy onion, tomatoes, and a fun dressing. Serve as a meal by itself or along with any main course

    Ingredients · 16

    • 80 g Black Chickpeas (washed, for soaking and boiling)
    • 1.1 liter Water (for soaking and boiling)
    • 1 tsp Salt
    • 2 tbsp Extra Virgin Olive Oil
    • 1 tbsp Lemon Juice
    • 2 cloves Garlic (peeled)
    • 15 stems Coriander Leaves (10 for dressing, 5 minced for garnish)
    • 1.5 tsp Honey
    • 0.5 tbsp Red Chilli Sauce
    • 15 leaves Basil (washed)
    • 1 piece Capsicum (cut into four)
    • 1 piece Onion (cut into four)
    • 100 g Carrot (peeled and cut)
    • 100 g Apple (de-seeded)
    • 20 g Roasted Salted Peanuts
    • 30 g Medium Poha (sieved and washed)

    Instructions

    1. 1

      Prepare the Dressing Base

      • Add
      +−How

      Add 2 tbsp Extra Virgin Olive Oil, 1 tbsp Lemon Juice, 2 peeled cloves Garlic, 10 stems Coriander Leaves, 1.5 tsp Honey, 0.5 tbsp Red Chilli Sauce, 15 washed Basil leaves, and 0.5 tsp Salt to The Upliance jar.

    2. 2

      Automate Dressing and Vegetable Prep

      • Add
      • Chops
      • Grinds
      • 2 min
      +−How

      The Upliance will now automatically blend the dressing for 1 minute at a low speed. After blending, add 1 piece Capsicum (cut into four), 1 piece Onion (cut into four), 100 g Carrot (peeled and cut), and 100 g Apple (de-seeded) to The Upliance jar. The device will then chop these vegetables for 10 seconds.

    3. 3

      Combine Salad Components

      • Add
      • Boils
      • 1 min
      +−How

      Following the pre-soaked (overnight) and boiled black chickpeas (prepared manually in a pressure cooker with 0.5 tsp salt and 600 ml water), add them to The Upliance jar along with 20 g Roasted Salted Peanuts and 30 g Medium Poha (sieved and washed). The Upliance will then gently mix all salad ingredients for 15 seconds at a low speed to ensure even coating.

    4. 4

      Final Garnish and Serve

      • Serve
      +−How

      The Black Chickpea Poha Salad is now ready. Garnish with 5 stems of freshly minced Coriander Leaves before serving as a refreshing meal.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    365
    Calories
    59g
    Carbs
    11g
    Protein
    9g
    Fat

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