Black Chickpea Poha Salad

2 mins

4 servings

Cooked 100+ times recently

Veg

★ 4.6

Ingredients

80 g Black Chickpeas (washed, for soaking and boiling)
1.1 liter Water (for soaking and boiling)
1 tsp Salt
2 tbsp Extra Virgin Olive Oil
1 tbsp Lemon Juice
2 cloves Garlic (peeled)
15 stems Coriander Leaves (10 for dressing, 5 minced for garnish)
1.5 tsp Honey
0.5 tbsp Red Chilli Sauce
15 leaves Basil (washed)
1 piece Capsicum (cut into four)
1 piece Onion (cut into four)
100 g Carrot (peeled and cut)
100 g Apple (de-seeded)
20 g Roasted Salted Peanuts
30 g Medium Poha (sieved and washed)

Instructions

Simply refreshing, this nutrition-packed salad, is tossed along with black chickpeas, poha, crunchy onion, tomatoes, and a fun dressing. Serve as a meal by itself or along with any main course

Prepare the Dressing Base
Add 2 tbsp Extra Virgin Olive Oil, 1 tbsp Lemon Juice, 2 peeled cloves Garlic, 10 stems Coriander Leaves, 1.5 tsp Honey, 0.5 tbsp Red Chilli Sauce, 15 washed Basil leaves, and 0.5 tsp Salt to The Upliance jar.
Automate Dressing and Vegetable Prep
The Upliance will now automatically blend the dressing for 1 minute at a low speed. After blending, add 1 piece Capsicum (cut into four), 1 piece Onion (cut into four), 100 g Carrot (peeled and cut), and 100 g Apple (de-seeded) to The Upliance jar. The device will then chop these vegetables for 10 seconds.
Combine Salad Components
Following the pre-soaked (overnight) and boiled black chickpeas (prepared manually in a pressure cooker with 0.5 tsp salt and 600 ml water), add them to The Upliance jar along with 20 g Roasted Salted Peanuts and 30 g Medium Poha (sieved and washed). The Upliance will then gently mix all salad ingredients for 15 seconds at a low speed to ensure even coating.
Final Garnish and Serve
The Black Chickpea Poha Salad is now ready. Garnish with 5 stems of freshly minced Coriander Leaves before serving as a refreshing meal.

Why this recipe works better with Upliance

No Chopping

Skip the knife work. Add the ingredients and let Upliance handle the rest.

Automatic Stirring

No more standing over the stove. Upliance stirs your dish perfectly.

Precise Temperature at 120°C

Holds the exact heat needed for perfect cooking without scorching.

Nutritional Information

365

Calories

59g

Carbs

11g

Protein

Fat

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Black Chickpea Poha Salad

North Indian • Salad

Black Chickpea Poha Salad

2 mins

4 servings

Cooked 100+ times recently

Veg

★ 4.6

Ingredients

80 g Black Chickpeas (washed, for soaking and boiling)
1.1 liter Water (for soaking and boiling)
1 tsp Salt
2 tbsp Extra Virgin Olive Oil
1 tbsp Lemon Juice
2 cloves Garlic (peeled)
15 stems Coriander Leaves (10 for dressing, 5 minced for garnish)
1.5 tsp Honey
0.5 tbsp Red Chilli Sauce
15 leaves Basil (washed)
1 piece Capsicum (cut into four)
1 piece Onion (cut into four)
100 g Carrot (peeled and cut)
100 g Apple (de-seeded)
20 g Roasted Salted Peanuts
30 g Medium Poha (sieved and washed)

Instructions

Simply refreshing, this nutrition-packed salad, is tossed along with black chickpeas, poha, crunchy onion, tomatoes, and a fun dressing. Serve as a meal by itself or along with any main course

Prepare the Dressing Base
Add 2 tbsp Extra Virgin Olive Oil, 1 tbsp Lemon Juice, 2 peeled cloves Garlic, 10 stems Coriander Leaves, 1.5 tsp Honey, 0.5 tbsp Red Chilli Sauce, 15 washed Basil leaves, and 0.5 tsp Salt to The Upliance jar.
Automate Dressing and Vegetable Prep
The Upliance will now automatically blend the dressing for 1 minute at a low speed. After blending, add 1 piece Capsicum (cut into four), 1 piece Onion (cut into four), 100 g Carrot (peeled and cut), and 100 g Apple (de-seeded) to The Upliance jar. The device will then chop these vegetables for 10 seconds.
Combine Salad Components
Following the pre-soaked (overnight) and boiled black chickpeas (prepared manually in a pressure cooker with 0.5 tsp salt and 600 ml water), add them to The Upliance jar along with 20 g Roasted Salted Peanuts and 30 g Medium Poha (sieved and washed). The Upliance will then gently mix all salad ingredients for 15 seconds at a low speed to ensure even coating.
Final Garnish and Serve
The Black Chickpea Poha Salad is now ready. Garnish with 5 stems of freshly minced Coriander Leaves before serving as a refreshing meal.