South Indian • Tamil • Kerala • Karnataka • AndhraSides

Moong Dal with Gongura

Moong Dal with Gongura has a natural tangy taste from the Gongura leaves and is packed with flavors from garlic and subtle spices. Pair with Rice

48 mins
4 servings
Vegan
Cook with Upliance
Moong Dal with Gongura hero image
48 mins

Ingredients

  • 80 g Moong Dal Split - Yellow (washed and soaked)
  • 3 g Ginger (peeled)
  • 6 cloves Garlic (peeled)
  • 1 piece Green Chilli (stem removed)
  • 2 tbsp Refined Oil
  • 1 tsp Jeera
  • 0.25 tsp Hing
  • 50 g Gongura (trimmed)
  • 0.25 tsp Turmeric
  • 0.5 tsp Salt
  • 0.5 tsp Garam Masala
  • 330 ml Water
  • 4 stems Coriander Leaves (minced)

Instructions

1

Add aromatics to jar

Add ginger, garlic, and green chillies to The Upliance jar. The device will chop these automatically for 10 seconds. Afterward, add refined oil, jeera, and hing to the jar.

2

The device will now cut and sauté

The device will sauté the spices on low heat for 30 seconds. Add gongura leaves, turmeric, salt, and garam masala. The Upliance will chop the leaves and sauté the mixture on low heat for 3 minutes with automatic stirring.

3

Add dal and cook

Add the soaked moong dal and water to The Upliance jar. The device will cook the mixture on low heat for approximately 35 minutes, using automatic stirring to ensure a smooth consistency.

4

The dish is ready

Once the cooking cycle finishes, the dal is ready. Open The Upliance jar, garnish with fresh coriander leaves, and serve hot with rice.

Why this recipe works better with The Upliance

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

151
Calories
4g
Carbs
2g
Protein
14g
Fat

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