Puli (Tamarind) Upma

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    ★ 4.6

    South Indian • Andhra Pradesh • Breakfast

    Puli (Tamarind) Upma

    24 mins
    4 servings
    Cooked 100+ times recently
    Veg
    +−About this dish

    Upma, uppumavu or uppittu is a dish originating from the Indian subcontinent, most common in the southern states as breakfast, cooked as a thick porridge from dry-roasted semolina or coarse rice flour

    Ingredients · 21

    • 100 g Suji (Dry roasted)
    • 1 tbsp Ghee
    • 1 tbsp Refined Oil
    • 0.5 tsp Mustard Seeds
    • 10 leaves Curry Leaves (Washed)
    • 0.25 tsp Hing
    • 0.5 tsp White Sesame Seeds
    • 6 g Roasted Chana dal
    • 1 piece Onion (Cut in two)
    • 1 piece Green Chilli (Stem removed)
    • 3 g Ginger (Peeled)
    • 30 g Carrot (Peeled and cut)
    • 40 g Frozen Peas (Washed)
    • 40 g French Beans (Chopped)
    • 350 ml Water
    • 0.5 tbsp Puliogare Powder
    • 1 tsp Jaggery Powder
    • 0.75 tsp Salt
    • 0.5 tbsp Tamarind Paste
    • 4 stems Coriander Leaves (Minced)
    • 10 g Roasted Peanut

    Instructions

    1. 1

      Roast Suji and Sauté Spices

      • Add
      • Sautés
      • 5 min
      +−How

      Roast the suji in a microwave for 3 minutes. Add ghee, oil, mustard seeds, curry leaves, hing, sesame seeds, and chana dal to The Upliance jar. The device will sauté spices on medium heat for 2 minutes.

    2. 2

      Chop and Sauté Aromatics

      • Add
      • Chops
      • Sautés
      • Stirs
      • 6 min
      +−How

      Add onion, green chilli, ginger, and carrot to The Upliance jar. The device will now chop the ingredients for 10 seconds and then sauté the mixture on low heat for 5 minutes with automatic stirring.

    3. 3

      Boil Veggies and Cook Upma

      • Add
      • Stirs
      • Boils
      • 16 min
      +−How

      Add peas, beans, water, puliogare powder, jaggery, and salt. The device will boil the mixture on low heat for 5 minutes. Add the roasted suji and tamarind paste to the jar. The device will cook and stir automatically on low heat for 11 minutes.

    4. 4

      Garnish and Serve

      • Serve
      +−How

      The dish is ready. Open The Upliance jar, garnish with minced coriander leaves and roasted peanuts, and serve hot.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    305
    Calories
    49g
    Carbs
    7g
    Protein
    8g
    Fat

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