Puli (Tamarind) Upma

24 mins

4 servings

Cooked 100+ times recently

Veg

★ 4.6

Ingredients

100 g Suji (Dry roasted)
1 tbsp Ghee
1 tbsp Refined Oil
0.5 tsp Mustard Seeds
10 leaves Curry Leaves (Washed)
0.25 tsp Hing
0.5 tsp White Sesame Seeds
6 g Roasted Chana dal
1 piece Onion (Cut in two)
1 piece Green Chilli (Stem removed)
3 g Ginger (Peeled)
30 g Carrot (Peeled and cut)
40 g Frozen Peas (Washed)
40 g French Beans (Chopped)
350 ml Water
0.5 tbsp Puliogare Powder
1 tsp Jaggery Powder
0.75 tsp Salt
0.5 tbsp Tamarind Paste
4 stems Coriander Leaves (Minced)
10 g Roasted Peanut

Instructions

Upma, uppumavu or uppittu is a dish originating from the Indian subcontinent, most common in the southern states as breakfast, cooked as a thick porridge from dry-roasted semolina or coarse rice flour

Roast Suji and Sauté Spices
Roast the suji in a microwave for 3 minutes. Add ghee, oil, mustard seeds, curry leaves, hing, sesame seeds, and chana dal to The Upliance jar. The device will sauté spices on medium heat for 2 minutes.
Chop and Sauté Aromatics
Add onion, green chilli, ginger, and carrot to The Upliance jar. The device will now chop the ingredients for 10 seconds and then sauté the mixture on low heat for 5 minutes with automatic stirring.
Boil Veggies and Cook Upma
Add peas, beans, water, puliogare powder, jaggery, and salt. The device will boil the mixture on low heat for 5 minutes. Add the roasted suji and tamarind paste to the jar. The device will cook and stir automatically on low heat for 11 minutes.
Garnish and Serve
The dish is ready. Open The Upliance jar, garnish with minced coriander leaves and roasted peanuts, and serve hot.

Nutritional Information

305

Calories

49g

Carbs

Protein

Fat

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Puli (Tamarind) Upma

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·Tried, cooked & shared by Su****i ka***i·Real food from a real upliance cook

South Indian • Andhra Pradesh • Karnataka • Tamil • Breakfast

Puli (Tamarind) Upma

24 mins

4 servings

Cooked 100+ times recently

Veg

★ 4.6

Ingredients

100 g Suji (Dry roasted)
1 tbsp Ghee
1 tbsp Refined Oil
0.5 tsp Mustard Seeds
10 leaves Curry Leaves (Washed)
0.25 tsp Hing
0.5 tsp White Sesame Seeds
6 g Roasted Chana dal
1 piece Onion (Cut in two)
1 piece Green Chilli (Stem removed)
3 g Ginger (Peeled)
30 g Carrot (Peeled and cut)
40 g Frozen Peas (Washed)
40 g French Beans (Chopped)
350 ml Water
0.5 tbsp Puliogare Powder
1 tsp Jaggery Powder
0.75 tsp Salt
0.5 tbsp Tamarind Paste
4 stems Coriander Leaves (Minced)
10 g Roasted Peanut

Instructions

Roast Suji and Sauté Spices
Roast the suji in a microwave for 3 minutes. Add ghee, oil, mustard seeds, curry leaves, hing, sesame seeds, and chana dal to The Upliance jar. The device will sauté spices on medium heat for 2 minutes.
Chop and Sauté Aromatics
Add onion, green chilli, ginger, and carrot to The Upliance jar. The device will now chop the ingredients for 10 seconds and then sauté the mixture on low heat for 5 minutes with automatic stirring.
Boil Veggies and Cook Upma
Add peas, beans, water, puliogare powder, jaggery, and salt. The device will boil the mixture on low heat for 5 minutes. Add the roasted suji and tamarind paste to the jar. The device will cook and stir automatically on low heat for 11 minutes.
Garnish and Serve
The dish is ready. Open The Upliance jar, garnish with minced coriander leaves and roasted peanuts, and serve hot.