IndianOne Pot Meal • Healthy

Hariyali Millet by Bowledoverbykari

Upma, uppumavu or uppittu is a dish originating from the Indian subcontinent, most common in the southern states as breakfast, cooked as a thick porridge using Foxtail Millets

31 mins
3 servings
Vegan
Cook with Upliance 2.0
Hariyali Millet by Bowledoverbykari hero image
31 mins

Ingredients

  • 500 ml Water
  • 1.25 tsp Refined Oil (added)
  • 0.25 tsp Salt
  • 1 piece Green Chilli (removed)
  • 30 g French Beans (washed)
  • 30 g Garlic (minced)
  • 10 g Turmeric (added)
  • 100 g Spinach (washed)
  • 10 g Onion (cutTwo)
  • 100 g Barnyard Millets (soaked overnight)
  • 1 tsp Jeera (added)
  • 0.5 tbsp Mint Leaves (minced)
  • 2 stems Coriander Leaves (minced)
  • 15 g Sweet Corn (cleaned)
  • 15 g Carrot (rootCut)

Instructions

1

Add initial ingredients to jar

Add water, oil, salt, green chili, french beans, garlic, turmeric, spinach, onion, barnyard millets, jeera, mint leaves, coriander leaves, sweet corn, and carrot to The Upliance 2.0 jar.

2

The device will now cook the millets

The Upliance 2.0 will now cook the ingredients in the jar. Select the "Cooking Millets" preset (refer to recipe for specific temperature and time settings; approximately 95°C for 10 minutes then 95°C for 180 minutes; automatic stirring).

3

Sautéing Aromatics

Remove the lid and sauté aromatics in The Upliance 2.0 jar by selecting the "Sautéing Aromatics" preset (approximately 100°C for 30 minutes; automatic stirring). Then, add the prepared Hariyali paste and continue sautéing for another 180 minutes at 95°C with automatic stirring

4

The dish is ready

Once the cooking cycle is complete, the Hariyali Millet is ready. The Upliance 2.0 will automatically stir and ensure even cooking. Garnish as desired.

Why this recipe works better with The Upliance 2.0

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

103
Calories
9g
Carbs
0g
Protein
7g
Fat

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