Soya Aloo Sabzi
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★ 4.2
North Indian • Main Course Gravy
Soya Aloo Sabzi
36 mins
4 servings
Cooked 1,200+ times recently
VegAbout this dish
Vegetarian and high protein version of the traditional Mughlai dish, best had with pav, naan or paratha
Ingredients · 9
- 45 g Soya Chunks (soaked in hot water and squeezed)
- 100 g Potato (diced)
- 2 medium Onion (halved)
- 2 medium Tomato (halved)
- 1 tbsp Ghee
- 10 cloves Garlic (peeled)
- 4 g Ginger (peeled)
- 180 ml Water
- 1 set Dry Spices: Red Chilli, Jeera, Garam Masala, Turmeric, Amchur, Salt
Instructions
Prepare the aromatics
- Add
- Chops
- Sautés
- 4 min
How
Add ghee, dried red chilli, jeera, onion, garlic, and ginger to The Upliance jar. The device will chop the aromatics and sauté them on high heat for 4 minutes.
The device will cook the masala
- Add
- Grinds
- Stirs
- 10 min
How
Add tomatoes and powdered spices to The Upliance jar. The device will blend the mixture and cook the masala base on medium heat for 10 minutes with automatic stirring.
Add mains and simmer
- Add
- 18 min
How
Add the diced potatoes, squeezed soya chunks, and water to the jar. The device will cook the sabzi on medium heat for 18 minutes until the potatoes are tender.
The dish is ready
- Serve
How
The device finishes the cooking process. Open the lid, garnish with Kasoori Methi, and serve hot with pav, naan, or parathas.
Why this recipe works better with Upliance
- No Chopping
- Automatic Stirring
- Precise Temperature at 120°C
Nutritional Information
237
Calories
30g
Carbs
14g
Protein
7g
Fat
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