Garlicky Broccoli Saute By Pragya

15 mins

4 servings

Cooked 300+ times recently

Vegan

Ingredients

This fresh broccoli and corn pairs tender vegetables with a sweet and salty vinaigrette, making it a great side dish. Pair with Bread/Roti

Prepare Broccoli for Boiling
First, trim 200 g of Broccoli. Then, add the trimmed Broccoli and 700 ml Water to The Upliance jar. The Upliance will then boil the broccoli at medium heat for 8 minutes to remove debris and germs.
Sauté Aromatics and Spices
Strain the boiled broccoli and set aside. Next, add 2 tbsp Pomace Olive Oil, 10 cloves of peeled Garlic, 0.5 tsp Chilli Flakes, 5 g Oregano Seasoning, and 0.5 tsp Black Pepper to The Upliance jar. The Upliance will chop the garlic for 10 seconds, then sauté it along with the spices at medium heat for 30 seconds.
Combine and Sauté Vegetables
Add the previously boiled Broccoli and 0.75 tsp Salt to The Upliance jar. The Upliance will sauté the vegetables at medium heat for 5 minutes, ensuring they are well combined and tender.
Garnish and Serve
The Garlicky Broccoli Sauté is now ready. Garnish with the remaining 0.25 tsp Chilli Flakes and 5 g Oregano Seasoning in a bowl and serve immediately with bread or roti.

182

Calories

11g

Carbs

Protein

14g

Fat

From kitchen rookies to seasoned chefs, everyone is leveling up their cooking game.

50,000+

Meals cooked every week

4.8

Average rating

750+

Recipes available

Garlicky Broccoli Saute By Pragya

Owner Recipe

·Tried, cooked & shared by Su****i ka***i·Real food from a real upliance cook

Continental • Main Course Dry • Healthy • Keto-friendly

15 mins

4 servings

Cooked 300+ times recently

Vegan

This fresh broccoli and corn pairs tender vegetables with a sweet and salty vinaigrette, making it a great side dish. Pair with Bread/Roti

Prepare Broccoli for Boiling
First, trim 200 g of Broccoli. Then, add the trimmed Broccoli and 700 ml Water to The Upliance jar. The Upliance will then boil the broccoli at medium heat for 8 minutes to remove debris and germs.
Sauté Aromatics and Spices
Strain the boiled broccoli and set aside. Next, add 2 tbsp Pomace Olive Oil, 10 cloves of peeled Garlic, 0.5 tsp Chilli Flakes, 5 g Oregano Seasoning, and 0.5 tsp Black Pepper to The Upliance jar. The Upliance will chop the garlic for 10 seconds, then sauté it along with the spices at medium heat for 30 seconds.
Combine and Sauté Vegetables
Add the previously boiled Broccoli and 0.75 tsp Salt to The Upliance jar. The Upliance will sauté the vegetables at medium heat for 5 minutes, ensuring they are well combined and tender.
Garnish and Serve
The Garlicky Broccoli Sauté is now ready. Garnish with the remaining 0.25 tsp Chilli Flakes and 5 g Oregano Seasoning in a bowl and serve immediately with bread or roti.