Garlicky Broccoli Saute By Pragya
This fresh broccoli and corn pairs tender vegetables with a sweet and salty vinaigrette, making it a great side dish. Pair with Bread/Roti
Ingredients
- 200 g Broccoli (cut)
- 700 ml Water
- 2 tbsp Pomace Olive Oil
- 0.5 tsp Chilli Flakes (powder)
- 5 g Garlic (peeled)
- 0.5 tsp Oregano Seasoning (powder)
- 10 cloves Garlic (peeled)
Instructions
Add initial ingredients to jar
Add 200g cut broccoli, 700ml water to The Upliance 2.0 jar. Select boil mode at 95°C for 10 minutes. The device will now boil the broccoli to remove debris and germs.
The device will now sauté garlic and spices
Add 2 tbsp Pomace Olive Oil, 0.5 tsp Chilli Flakes (powder), 5 g Garlic (peeled), 0.5 tsp Oregano Seasoning (powder) to The Upliance 2.0 jar. Select sauté mode at 95°C for 30 minutes with automatic stirring. The device will now sauté the garlic and spices.
Add broccoli and sauté
Add the boiled broccoli to The Upliance 2.0 jar. Select sauté mode at 95°C for 5 minutes with automatic stirring at speed 14. The device will now sauté the broccoli with the garlic and spices.
The dish is ready
Garnish with remaining 10 cloves of peeled garlic and 0.25 tsp Chilli Flakes (powder). The Garlicky Broccoli Sauté is ready to serve from The Upliance 2.0 jar.
Why this recipe works better with The Upliance 2.0
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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