South Indian • KeralaMain Course Gravy

Olan

This Olan is an AI generated recipe, and a great way to get started with minimal effort!

42 mins
4 servings
Vegan
Cook with Upliance
Olan hero image
42 mins

Ingredients

  • 50 g Washed Rajma (soaked and pressure cooked)
  • 300 g Lauki (cut into chunks)
  • 150 g Coconut Milk (thick)
  • 5 g Ginger (peeled)
  • 1 Green Chilli (stem removed)
  • 0.5 tsp Mustard Seeds
  • 0.5 tsp Jeera
  • 2.5 tbsp Coconut Oil
  • 1.75 tsp Salt
  • 10 Curry Leaves (washed)

Instructions

1

Prepare the aromatic base

Add coconut oil, mustard seeds, cumin seeds, ginger, and green chilli to The Upliance jar. The device will chop the aromatics and sauté the spices on low heat for about 1 minute.

2

Cook the gourd

Add cut lauki, coconut milk, and salt to The Upliance jar. The device will cook the vegetables gently on low heat for approximately 32 minutes with automatic stirring until tender.

3

Add legumes and finish

Add the pressure-cooked rajma, fresh curry leaves, and a final drizzle of coconut oil to the jar. The device will simmer the mixture on low heat for 3 minutes to combine the flavors.

4

Resting and Serving

The dish is ready. Let the Olan rest in The Upliance jar for 10 minutes to allow the flavors to develop fully before serving.

Why this recipe works better with The Upliance

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

603
Calories
28g
Carbs
7g
Protein
55g
Fat

Join thousands of home cooks

Over 50,000 meals cooked with Upliance every week. From kitchen rookies to seasoned chefs, everyone's leveling up their cooking game.

50K+
Weekly meals
4.8
Avg rating
95%
Success rate