Olan

    Upliance.ai Logo
    South Indian • Kerala • Main Course Gravy

    Olan

    42 mins
    4 servings
    Cooked 100+ times recently
    Vegan
    Olan hero image
    ★ 4

    Ingredients

    • 50 g Washed Rajma (soaked and pressure cooked)
    • 300 g Lauki (cut into chunks)
    • 150 g Coconut Milk (thick)
    • 5 g Ginger (peeled)
    • 1 Green Chilli (stem removed)
    • 0.5 tsp Mustard Seeds
    • 0.5 tsp Jeera
    • 2.5 tbsp Coconut Oil
    • 1.75 tsp Salt
    • 10 Curry Leaves (washed)

    Instructions

    This Olan is an AI generated recipe, and a great way to get started with minimal effort!

    1. 1

      Prepare the aromatic base

      Add coconut oil, mustard seeds, cumin seeds, ginger, and green chilli to The Upliance jar. The device will chop the aromatics and sauté the spices on low heat for about 1 minute.

    2. 2

      Cook the gourd

      Add cut lauki, coconut milk, and salt to The Upliance jar. The device will cook the vegetables gently on low heat for approximately 32 minutes with automatic stirring until tender.

    3. 3

      Add legumes and finish

      Add the pressure-cooked rajma, fresh curry leaves, and a final drizzle of coconut oil to the jar. The device will simmer the mixture on low heat for 3 minutes to combine the flavors.

    4. 4

      Resting and Serving

      The dish is ready. Let the Olan rest in The Upliance jar for 10 minutes to allow the flavors to develop fully before serving.

    Why this recipe works better with Upliance

    No Chopping

    Skip the knife work. Add the ingredients and let Upliance handle the rest.

    Automatic Stirring

    No more standing over the stove. Upliance stirs your dish perfectly.

    Precise Temperature at 120°C

    Holds the exact heat needed for perfect cooking without scorching.

    Nutritional Information

    603
    Calories
    28g
    Carbs
    7g
    Protein
    55g
    Fat

    Join thousands of Upliance owners

    From kitchen rookies to seasoned chefs, everyone is leveling up their cooking game.

    50,000+
    Meals cooked every week
    4.8
    Average rating
    750+
    Recipes available

    If you love Olan, you’ll love these

    Raw Mango Chicken Curry recipe
    47 mins
    Non-Veg

    Raw Mango Chicken Curry

    South IndianKerala
    South Indian
    Mango Fish Curry recipe
    29 mins
    Non-Veg

    Mango Fish Curry

    South IndianKerala
    South Indian
    Andhra Chicken Curry recipe
    53 mins
    Non-Veg

    Andhra Chicken Curry

    South IndianAndhra
    South Indian
    Onion Sambar recipe
    21 mins
    Veg

    Onion Sambar

    South IndianTamil Nadu
    South Indian
    Cook with Upliance