Low Calorie Mushroom Scrambled Eggs
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★ 4.2
Continental • Breakfast
Low Calorie Mushroom Scrambled Eggs
10 mins
4 servings
Cooked 200+ times recently
EggAbout this dish
Eggs cracked over stir-fried mushroom, a protein packed scrumptious breakfast or snack
Ingredients · 8
- 4 cloves garlic (peeled)
- 2 eggs (cracked)
- 2 pieces egg white (cracked)
- 60 g button mushroom (washed)
- 0.25 tsp black pepper (ground)
- 0.25 tsp salt
- 1 tbsp refined oil
- 4 stem coriander leaves (minced)
Instructions
Prepare Garlic and Oil
- Add
- 1 min
How
Add 4 cloves garlic (peeled) and 1 tbsp refined oil to The Upliance jar. The Upliance will then process the garlic for 6 seconds at low heat.
Sauté Mushrooms with Spices
- Add
- Chops
- Sautés
- Stirs
- 5 min
How
Add 60 g button mushroom (washed) to The Upliance jar. The Upliance will automatically chop the mushrooms for 12 seconds. Then, add 0.25 tsp black pepper (ground) and 0.25 tsp salt. The Upliance will sauté the mushrooms and spices on medium heat for 4 minutes with automatic stirring.
Cook the Scrambled Eggs
- Add
- Stirs
- 5 min
How
Add 2 eggs (cracked) and 2 pieces egg white (cracked) to The Upliance jar. The Upliance will then cook the eggs with the sautéed mushrooms on medium heat for 5 minutes with automatic stirring until perfectly scrambled.
Serve and Garnish
- Add
- Serve
How
Once cooked, transfer the Low Calorie Mushroom Scrambled Eggs from The Upliance jar to a serving plate. Garnish with 4 stem coriander leaves (minced) and serve immediately.
Why this recipe works better with Upliance
- No Chopping
- Automatic Stirring
- Precise Temperature at 120°C
Nutritional Information
72
Calories
2g
Carbs
1g
Protein
7g
Fat
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