Coconut and Spinach Stew
Spinach, mushrooms and tomatoes are cooked in spiced coconut milk to yield a broth of tender, flavourful, nutrient-packed greens
Ingredients
- 1 piece Onion (halved)
- 6 cloves Garlic (peeled)
- 1 piece Green Chilli (stem removed)
- 1.5 tbsp Refined Oil
- 100 g Spinach (washed)
- 1 piece Button Mushroom (cleaned)
- 150 g Tomato (washed)
- 0.75 tsp Salt
- 1 tbsp Dark Soy Sauce
- 200 g Coconut Milk
- 300 ml Water
Instructions
Add aromatics to jar
Add onion, garlic, green chilli, and refined oil to The Upliance jar to begin the base of the stew.
Chop and Sauté aromatics
The device will now cut the aromatics and sauté them on medium heat for 7 minutes with automatic stirring to release flavors.
Add vegetables and cook
Add spinach, mushrooms, tomatoes, coconut milk, water, and seasonings to The Upliance jar. The device will chop the vegetables and simmer the stew on medium heat for 12 minutes.
The dish is ready
The Coconut and Spinach Stew is ready. Carefully remove the contents from The Upliance jar into a serving bowl.
Why this recipe works better with The Upliance
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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