Coconut and Spinach Stew

27 mins

4 servings

Cooked 100+ times recently

Vegan

★ 4.4

Ingredients

1 piece Onion (cut)
6 cloves Garlic (peeled)
1 piece Green Chilli (stem removed)
1.5 tbsp Refined Oil
100 g Button Mushroom (washed)
1 piece Tomato (chopped)
150 g Spinach (washed)
0.75 tsp Salt
1 tbsp Dark Soy Sauce
200 g Coconut Milk
300 ml Water

Instructions

Spinach, mushrooms and tomatoes are cooked in spiced coconut milk to yield a broth of tender, flavourful, nutrient-packed greens

Add Aromatics
Add 1 piece Onion (cut), 6 cloves Garlic (peeled), 1 piece Green Chilli (stem removed), and 1.5 tbsp Refined Oil to The Upliance jar. The Upliance is ready for the next step.
Cook Aromatics and Vegetables
The Upliance will now automatically cut the garlic and chillies, then sauté the aromatics at high heat for approximately 3-4 minutes with continuous stirring. After this, add 100 g Button Mushroom (washed), 1 piece Tomato (chopped), and 150 g Spinach (washed) to The Upliance jar. The device will then continue to sauté the vegetables at high heat for about 3-4 minutes, with automatic stirring.
Simmer the Stew
Repeat the above process by adding 0.75 tsp Salt, 1 tbsp Dark Soy Sauce, 200 g Coconut Milk, and 300 ml Water to The Upliance jar. The Upliance will then simmer the stew at high heat for approximately 10-12 minutes with automatic stirring, allowing the flavors to meld perfectly for a tender stew.
Serve the Stew
The Coconut and Spinach Stew is now ready. Carefully remove the flavorful stew from The Upliance jar and serve hot in your preferred bowl. Enjoy your hands-free cooked meal!

Why this recipe works better with Upliance

No Chopping

Skip the knife work. Add the ingredients and let Upliance handle the rest.

Automatic Stirring

No more standing over the stove. Upliance stirs your dish perfectly.

Precise Temperature at 120°C

Holds the exact heat needed for perfect cooking without scorching.

Nutritional Information

368

Calories

16g

Carbs

Protein

33g

Fat

Join thousands of Upliance owners

From kitchen rookies to seasoned chefs, everyone is leveling up their cooking game.

50,000+

Meals cooked every week

4.8

Average rating

750+

Recipes available

If you love Coconut and Spinach Stew, you’ll love these

28 mins

Veg

Coconut and Spinach Stew

North Indian • South indian • Soup

Coconut and Spinach Stew

27 mins

4 servings

Cooked 100+ times recently

Vegan

★ 4.4

Ingredients

1 piece Onion (cut)
6 cloves Garlic (peeled)
1 piece Green Chilli (stem removed)
1.5 tbsp Refined Oil
100 g Button Mushroom (washed)
1 piece Tomato (chopped)
150 g Spinach (washed)
0.75 tsp Salt
1 tbsp Dark Soy Sauce
200 g Coconut Milk
300 ml Water

Instructions

Spinach, mushrooms and tomatoes are cooked in spiced coconut milk to yield a broth of tender, flavourful, nutrient-packed greens

Add Aromatics
Add 1 piece Onion (cut), 6 cloves Garlic (peeled), 1 piece Green Chilli (stem removed), and 1.5 tbsp Refined Oil to The Upliance jar. The Upliance is ready for the next step.
Cook Aromatics and Vegetables
The Upliance will now automatically cut the garlic and chillies, then sauté the aromatics at high heat for approximately 3-4 minutes with continuous stirring. After this, add 100 g Button Mushroom (washed), 1 piece Tomato (chopped), and 150 g Spinach (washed) to The Upliance jar. The device will then continue to sauté the vegetables at high heat for about 3-4 minutes, with automatic stirring.
Simmer the Stew
Repeat the above process by adding 0.75 tsp Salt, 1 tbsp Dark Soy Sauce, 200 g Coconut Milk, and 300 ml Water to The Upliance jar. The Upliance will then simmer the stew at high heat for approximately 10-12 minutes with automatic stirring, allowing the flavors to meld perfectly for a tender stew.
Serve the Stew
The Coconut and Spinach Stew is now ready. Carefully remove the flavorful stew from The Upliance jar and serve hot in your preferred bowl. Enjoy your hands-free cooked meal!