Keerai Kootu

30 mins

4 servings

Cooked 100+ times recently

Veg

★ 4.5

Ingredients

This Keerai Kootu is an AI generated recipe, and a great way to get started with minimal effort!

Initial Setup and Spice Tempering
First, ensure your dal is soaked for 2 hours and a smooth paste of grated coconut, rice flour, and water is ready. Then, add 2 tbsp refined oil, 0.5 tsp mustard seeds, 0.5 tsp jeera, 2 g prepared split urad dal, and 0.25 tsp hing to The Upliance jar. Select sauté mode at medium heat and let The Upliance temper the spices for 1 minute.
Automate Aromatic Preparation and Sautéing
Now, add 60 g onion, 1 green chilli, 8 cloves garlic, 60 g cut tomato, and 200 g washed and chopped spinach to The Upliance jar. The Upliance will now automatically chop these ingredients for 10 seconds. Following this, The Upliance will sauté the aromatics at medium heat, stirring continuously.
Cook Dal, Greens, and Blended Paste
Add the pre-soaked dal, 330 ml water, 1.5 tsp salt, and 0.5 tsp turmeric to The Upliance jar. The Upliance will now cook this mixture at medium heat for approximately 23 minutes with automatic stirring until the dal and greens are tender. Once cooked, add the prepared blended coconut-rice flour paste and allow The Upliance to cook for another 5 minutes at low heat until the kootu thickens, with gentle stirring.
The Keerai Kootu is ready to serve
Your Keerai Kootu is now perfectly cooked. The Upliance will notify you when it's done. Garnish the warm kootu with 20 g fresh coconut and 10 stems minced coriander leaves. Serve your delicious Keerai Kootu hot with your favorite accompaniment.

296

Calories

21g

Carbs

Protein

22g

Fat

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Keerai Kootu

Owner Recipe

·Tried, cooked & shared by Community User·Real food from a real upliance cook

South Indian • Andhra • Healthy

30 mins

4 servings

Cooked 100+ times recently

Veg

★ 4.5

This Keerai Kootu is an AI generated recipe, and a great way to get started with minimal effort!

Initial Setup and Spice Tempering
First, ensure your dal is soaked for 2 hours and a smooth paste of grated coconut, rice flour, and water is ready. Then, add 2 tbsp refined oil, 0.5 tsp mustard seeds, 0.5 tsp jeera, 2 g prepared split urad dal, and 0.25 tsp hing to The Upliance jar. Select sauté mode at medium heat and let The Upliance temper the spices for 1 minute.
Automate Aromatic Preparation and Sautéing
Now, add 60 g onion, 1 green chilli, 8 cloves garlic, 60 g cut tomato, and 200 g washed and chopped spinach to The Upliance jar. The Upliance will now automatically chop these ingredients for 10 seconds. Following this, The Upliance will sauté the aromatics at medium heat, stirring continuously.
Cook Dal, Greens, and Blended Paste
Add the pre-soaked dal, 330 ml water, 1.5 tsp salt, and 0.5 tsp turmeric to The Upliance jar. The Upliance will now cook this mixture at medium heat for approximately 23 minutes with automatic stirring until the dal and greens are tender. Once cooked, add the prepared blended coconut-rice flour paste and allow The Upliance to cook for another 5 minutes at low heat until the kootu thickens, with gentle stirring.
The Keerai Kootu is ready to serve
Your Keerai Kootu is now perfectly cooked. The Upliance will notify you when it's done. Garnish the warm kootu with 20 g fresh coconut and 10 stems minced coriander leaves. Serve your delicious Keerai Kootu hot with your favorite accompaniment.