Keerai Kootu

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    Live from upliance kitchens
    Owner Recipe· Tried, cooked & shared by Community UserReal food from a real upliance cook
    Keerai Kootu hero image
    ★ 4.5

    South Indian • Andhra • Healthy

    Keerai Kootu

    30 mins
    4 servings
    Cooked 100+ times recently
    Veg
    +−About this dish

    This Keerai Kootu is an AI generated recipe, and a great way to get started with minimal effort!

    Ingredients · 18

    • 80 g Moong Dal Split - Yellow (washed)
    • 790 ml Water
    • 50 g Grated Coconut
    • 1 tbsp Rice Flour
    • 2 tbsp Refined Oil
    • 0.5 tsp Mustard Seeds
    • 0.5 tsp Jeera
    • 2 g Split Urad Dal (prepared)
    • 0.25 tsp Hing
    • 60 g Onion
    • 1 Green Chilli
    • 8 cloves Garlic
    • 60 g Tomato (cut in half)
    • 200 g Spinach (washed and chopped)
    • 1.5 tsp Salt
    • 0.5 tsp Turmeric
    • 20 g Coconut (for garnish)
    • 10 stems Coriander Leaves (minced)

    Instructions

    1. 1

      Initial Setup and Spice Tempering

      • Add
      • Sautés
      • 121 min
      +−How

      First, ensure your dal is soaked for 2 hours and a smooth paste of grated coconut, rice flour, and water is ready. Then, add 2 tbsp refined oil, 0.5 tsp mustard seeds, 0.5 tsp jeera, 2 g prepared split urad dal, and 0.25 tsp hing to The Upliance jar. Select sauté mode at medium heat and let The Upliance temper the spices for 1 minute.

    2. 2

      Automate Aromatic Preparation and Sautéing

      • Add
      • Chops
      • Sautés
      • Stirs
      • 1 min
      +−How

      Now, add 60 g onion, 1 green chilli, 8 cloves garlic, 60 g cut tomato, and 200 g washed and chopped spinach to The Upliance jar. The Upliance will now automatically chop these ingredients for 10 seconds. Following this, The Upliance will sauté the aromatics at medium heat, stirring continuously.

    3. 3

      Cook Dal, Greens, and Blended Paste

      • Add
      • Grinds
      • Stirs
      • 28 min
      +−How

      Add the pre-soaked dal, 330 ml water, 1.5 tsp salt, and 0.5 tsp turmeric to The Upliance jar. The Upliance will now cook this mixture at medium heat for approximately 23 minutes with automatic stirring until the dal and greens are tender. Once cooked, add the prepared blended coconut-rice flour paste and allow The Upliance to cook for another 5 minutes at low heat until the kootu thickens, with gentle stirring.

    4. 4

      The Keerai Kootu is ready to serve

      • Serve
      +−How

      Your Keerai Kootu is now perfectly cooked. The Upliance will notify you when it's done. Garnish the warm kootu with 20 g fresh coconut and 10 stems minced coriander leaves. Serve your delicious Keerai Kootu hot with your favorite accompaniment.

    Nutritional Information

    296
    Calories
    21g
    Carbs
    4g
    Protein
    22g
    Fat

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