22 mins
Veg
Madhampatty Thakkali Rasam
South Indian
South IndianOwner Recipe
·Tried, cooked & shared by Community User·Real food from a real upliance cookSouth Indian • Andhra • Healthy
Keerai Kootu
30 mins
4 servings
Cooked 100+ times recently
Veg
★ 4.5
Ingredients
- 80 g Moong Dal Split (washed and soaked for 2 hours)
- 400 ml Water
- 50 g Grated Coconut
- 1 tbsp Rice Flour
- 2 tbsp Refined Oil
- 0.5 tsp Mustard Seeds
- 0.5 tsp Jeera (Cumin)
- 0.25 tsp Split Urad Dal
- 2 g Hing (Asafoetida)
- 60 g Onion
- 1 Green Chilli
- 8 cloves Garlic
- 60 g Tomato (halved)
- 200 g Arai Keerai / Spinach (washed)
- 1.5 tsp Salt
- 0.5 tsp Turmeric
- 20 g Coriander Leaves (chopped)
Instructions
This Keerai Kootu is an AI generated recipe, and a great way to get started with minimal effort!
Add spices to jar
Add oil, mustard seeds, cumin, urad dal, and hing to The Upliance jar. Select sauté mode on medium heat for 1 minute to release the aromas.
The device will now cut and cook the veggies
Add onions, green chilli, garlic, tomato, and spinach. The device will chop them in 10 seconds. Add the soaked dal, water, salt, and turmeric. The Upliance will cook the mixture on medium heat for 23 minutes with automatic stirring.
Repeat the above with paste
Add the blended coconut and rice flour paste to the jar. The device will simmer the kootu on low heat for 5 minutes, stirring continuously to achieve a thick consistency.
The dish is ready
The dish is ready. Garnish with fresh coriander leaves and serve hot with steamed rice.
Nutritional Information
296
Calories
21g
Carbs
4g
Protein
22g
Fat
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