Tamil NaduHealthy

Keerai Kootu

This Keerai Kootu is an AI generated recipe, and a great way to get started with minimal effort!

33 mins
4 servings
Veg
Cook with Upliance 2.0
Keerai Kootu hero image
33 mins

Ingredients

  • 80 g Split Urad Dal (washed)
  • 80 g Moong Dal Split - Yellow
  • 50 g Coconut
  • 1 tbsp Refined Oil
  • 1 Green Chilli
  • 8 cloves Garlic
  • 0.5 tsp Turmeric
  • 60 g Grated Coconut
  • 100 g Arai Keerai (Spinach) (washed)
  • 2 g Rice Flour
  • 60 g Onion (cutTwo)
  • 0.25 tsp Hing
  • 330 ml Water
  • 1.5 tsp Salt
  • 0 tsp Mustard Seeds
  • 10 stem Coriander Leaves (mince)
  • 60 g Tomato (chopped)

Instructions

1

Add initial ingredients to the jar

Add Split Urad Dal, Moong Dal, Refined Oil, Green Chilli, Garlic, Turmeric, Grated Coconut, Spinach, Rice Flour, Onion, Hing, Tomato, Mustard Seeds and Water to The Upliance 2.0 jar.

2

The device will now cook the ingredients

Select saute mode at 110°C for 30 seconds. The Upliance 2.0 will automatically stir. Then, the device will cook the dal at 95°C for 22 minutes, stirring gently.

3

Add paste and remaining ingredients

Add the coconut paste, salt and cook at 95°C for 5 minutes. Upliance will stir automatically. Add coriander leaves.

4

The dish is ready

The Keerai Kootu is now ready to be served. Garnish with additional coriander leaves if desired.

Why this recipe works better with The Upliance 2.0

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

295
Calories
21g
Carbs
5g
Protein
23g
Fat

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