South Indian • Tamil • Kerala • Karnataka • Andhra • TelanganaMain Course Gravy

Pumpkin Sambar

Pumpkin Sambar

42 mins
4 servings
Veg
Cook with Upliance
Pumpkin Sambar hero image
42 mins

Ingredients

  • 50 g Toor Dal (washed and pressure cooked)
  • 2 tbsp Refined Oil
  • 0.5 tsp Mustard Seeds
  • 2 Dried Red Chillies (stem removed)
  • 0.25 tsp Hing
  • 10 Curry Leaves (washed)
  • 6 g Split Urad Dal (washed)
  • 5 cloves Garlic (peeled)
  • 3 g Ginger (peeled)
  • 1 Onion (cut in two)
  • 1 Tomato (cut in two)
  • 80 g Red Pumpkin (cubed)
  • 10 g Jaggery (shaved)
  • 0.5 tsp Turmeric
  • 1.5 tsp Salt
  • 0.5 tbsp Sambar Powder
  • 1 tbsp Tamarind Paste
  • 4 stems Coriander Leaves (minced)

Instructions

1

Prepare the base

Add tempering spices (oil, mustard seeds, chillies, hing, curry leaves, urad dal) to The Upliance jar. Then add the aromatics (garlic, ginger, onion) and vegetables (tomato, pumpkin) along with spices (jaggery, turmeric, salt, sambar powder).

2

Chop and Sauté

The device will now chop the vegetables automatically. It will then sauté the mixture on low heat for 3 minutes to release the aromas of the spices and aromatics.

3

Simmer the Sambar

Add the boiled toor dal and tamarind paste to the jar. The Upliance will cook the sambar on low heat for 32 minutes with automatic stirring to blend all flavors perfectly.

4

Garnish and Serve

The dish is ready. Open the lid, garnish with fresh chopped coriander leaves, and serve hot.

Why this recipe works better with The Upliance

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

291
Calories
34g
Carbs
7g
Protein
14g
Fat

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