Pumpkin Soup by Nitya
This coconut ginger carrot soup is an easy recipe, with great flavours of garlic and cumin. Pair with toasted bread
Ingredients
- 1 onion (chopped)
- 5 cloves garlic (peeled)
- 4 g ginger (peeled)
- 2 tbsp olive oil
- 200 g red pumpkin (cubed)
- 50 g carrot (peeled and chopped)
- 1 piece green chilli (cut into two)
- 1 tsp cumin powder
- 0.25 tsp cinnamon powder
- 1 tsp fennel seeds
- 0.75 tsp jeera powder (powdered)
- 480 ml coconut milk
- 80 g cream
- 15 g butter
- 0.25 tsp chilli flakes
- 0.25 tsp rosemary (dried or fresh)
Instructions
Add aromatics to jar
Add chopped onion, peeled garlic, peeled ginger, and olive oil to The Upliance 2.0 jar. Select sauté mode at 120°C for 10 minutes with automatic stirring.
The device will now cut/cook vegetables
The Upliance 2.0 will now automatically sauté the aromatics for 10 minutes at 120°C. Then, add cubed pumpkin, peeled and chopped carrots, and cut green chilli to the jar. The device will cook at 95°C for 25 minutes with automatic stirring using the TAT heating mode.
Repeat the above
Add cumin powder, cinnamon powder, fennel seeds, jeera powder, and coconut milk to The Upliance 2.0 jar. The device will continue cooking at 95°C for a further 12 minutes with automatic stirring using the TAT heating mode. Then, stir at low speed for 5 minutes to allow the soup to blend slightly.
The dish is ready
Add cream and butter to The Upliance 2.0 jar. Blend at speed 4 for 5 minutes using CLASSIC heating mode at 20°C. Finally, garnish with chilli flakes and rosemary in a separate bowl. The pumpkin soup is ready to serve.
Why this recipe works better with The Upliance 2.0
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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