Pumpkin Soup by Nitya

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    ★ 4.5

    Continental • Soup

    Pumpkin Soup by Nitya

    36 mins
    4 servings
    Cooked 600+ times recently
    Veg
    +−About this dish

    This coconut ginger carrot soup is an easy recipe, with great flavours of garlic and cumin. Pair with toasted bread

    Ingredients · 17

    • 1 piece onion (remove root/stem)
    • 5 cloves garlic (peeled)
    • 4 g ginger (peeled)
    • 2 tbsp olive oil (none)
    • 200 g red pumpkin (chopped)
    • 50 g carrot (peeled and cut)
    • 1 piece green chilli (halved)
    • 1 tsp jeera powder (none)
    • 0.25 tsp fennel seeds (none)
    • 1 tsp cinnamon powder (none)
    • 1 tsp salt (none)
    • 0.75 tsp black pepper (ground)
    • 480 ml water (none)
    • 80 g cream (none)
    • 15 g butter (none)
    • 0.25 tsp chilli flakes (none)
    • 0.25 tsp rosemary (dried or fresh)

    Instructions

    1. 1

      Add Initial Ingredients to The Upliance Jar

      • Add
      • Chops
      +−How

      Add prepped onion, peeled garlic, peeled ginger, olive oil, chopped red pumpkin, peeled and cut carrot, and halved green chilli to The Upliance jar. Ensure the cap and lid are on for the next step.

    2. 2

      Automated Cutting and Sautéing

      • Sautés
      • Stirs
      • 10 min
      +−How

      The Upliance will now automatically cut the ingredients at high speed for 10 seconds. Following this, it will sauté the mixture at low heat with automatic stirring for approximately 9 minutes. The cap and lid will be off during sautéing.

    3. 3

      Add Spices, Liquid, Cream and Automated Cooking & Blending

      • Add
      • Grinds
      • Stirs
      • 21 min
      +−How

      Next, add jeera powder, fennel seeds, cinnamon powder, salt, ground black pepper, and water to The Upliance jar. Follow by adding cream and butter. The Upliance will then cook the soup at low heat with automatic stirring for approximately 20 minutes and 15 seconds. Finally, it will blend the soup at low speed for 5 seconds to achieve a smooth consistency.

    4. 4

      Serve and Garnish

      • Add
      • Serve
      +−How

      The creamy pumpkin soup is now ready. Carefully pour the soup into serving bowls. Garnish with chilli flakes and dried or fresh rosemary. Serve hot, optionally with toasted bread.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    255
    Calories
    15g
    Carbs
    2g
    Protein
    21g
    Fat

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