Kerala Vegetable Stew
One of the most popular chicken dishes from the southwestern state of Kerala, Chicken stew is just perfect for a hearty warm dinner or lunch. This Kerala-style chicken stew recipe has very well-balanced flavors with a creamy texture and is nutrient with the addition of veggies like carrots and potatoes. Pair with Appam/Malabar Parotta or Steamed Rice
Ingredients
- 1.5 tbsp Coconut Oil
- 3 Onions (chopped)
- 10 Curry Leaves (washed)
- 80g Potato (chunky)
- 100g Carrot (cut)
- 80g French Beans (prepId: 669918cf-2455-4408-b1b7-b6fbc9f5725e)
- 80g Green Chilli (washed)
- 20 Curry Leaves (washed)
- 200g Chicken (raw)
- 6g Green Cardamom
- 120g Coconut Milk
- 1.5 tsp Black Pepper
- 5 pieces Whole Black Peppercorns
- 0.25 tsp Black Pepper (powder)
- 4 Onions (measure)
- 1 tbsp Coconut Oil
- 1 piece Ginger (prepId: 35580b65-da70-4736-a16f-b78b52e69d96)
- 5g Ginger (Peel & Grate)
- 1 piece Green Chilli (prepId: 8813adbe-2953-4d45-96a1-ee076bb22d1b)
- 2 stems Coriander Leaves (mince)
Instructions
Add aromatics and spices to jar
Add Coconut Oil, Onions, and Curry Leaves to The Upliance 2.0 jar. Select sauté mode at 100°C for 30 minutes with speed 13. The Upliance 2.0 will automatically stir.
The device will now cook vegetables
Add Potato, Carrot, French Beans, and Green Chilli to The Upliance 2.0 jar. Set temperature to 95°C and let Upliance simmer for 300 minutes with automatic stirring and lid on.
Add chicken and creamy gravy
Add Chicken, Green Cardamom, Coconut Milk, Black Pepper, Whole Black Peppercorns, Black Pepper (powder), Onions, and Coconut Oil to The Upliance 2.0 jar. The Upliance 2.0 will cook at 95°C for 600 minutes with automatic stirring and lid on. Then stir at speed 1 for 10 minutes and then again at 95°C for 600 minutes with speed 14. Finally, stir at 95°C for 300 minutes with stir duty 6 and stir angle 140, with an exit time of 4200.
Garnish and serve
Add minced Coriander Leaves to The Upliance 2.0 bowl. The Kerala Vegetable Stew is ready to be served.
Why this recipe works better with The Upliance 2.0
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
Join thousands of home cooks
Over 50,000 meals cooked with Upliance every week. From kitchen rookies to seasoned chefs, everyone's leveling up their cooking game.