Spinach Banana Apple Smoothie
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Continental • Breakfast
Spinach Banana Apple Smoothie
1 mins
4 servings
Cooked 900+ times recently
VegAbout this dish
This spinach apple banana smoothie is a great drinkable breakfast for days you're not super hungry, or can be eaten as a snack
Ingredients · 8
- 40 g spinach (trimmed and washed)
- 100 g apple (deseeded)
- 1 medium banana (peeled)
- 2 tsp honey
- 20 g ice cubes
- 200 g processed spinach
- 5 almonds (chopped)
- 1 tsp chia seeds
Instructions
Add Main Ingredients to Jar
- Add
How
Trim and wash 40g of spinach. Add the washed spinach, 100g deseeded apple, 1 medium peeled banana, 200g processed spinach, 2 tsp honey, and 20g ice cubes to The Upliance jar. The Upliance's calorie-aware scale will automatically measure these ingredients.
Automated Blending Process
- Grinds
- 1 min
How
Close the lid and cap on The Upliance jar. The device will now blend all ingredients through a series of pulses and increasing speeds for a total of 1 minute, ensuring a perfectly smooth consistency. The Upliance will automatically scrape the sides for optimal blending.
Repeat the above
- Add
- Chops
- Grinds
- Serve
How
After the initial blend, you may repeat the blending process if a finer texture is desired, or add any additional ingredients such as a splash of water for a thinner consistency. Then, proceed to garnish your smoothie. Sprinkle 5 chopped almonds and 1 tsp chia seeds over the smoothie.
The Smoothie is Ready
- Add
How
Your refreshing spinach banana apple smoothie is now complete. Pour it into a glass and enjoy immediately as a quick breakfast or healthy snack. The Upliance makes hands-free healthy eating simple.
Why this recipe works better with Upliance
- No Chopping
- Automatic Stirring
- Precise Temperature at 120°C
Nutritional Information
60
Calories
15g
Carbs
1g
Protein
0g
Fat
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