1 mins
Veg
Mango Whey Protein Smoothie
Continental
ContinentalContinental • Breakfast • Smoothie
Spinach Banana Apple Smoothie
1 mins
4 servings
Cooked 700+ times recently
Veg
★ 4.3
Ingredients
- 40 g Spinach (washed and trimmed)
- 100 g Apple (deseeded and cubed)
- 20 g Peeled Banana (sliced)
- 2 tsp Ice Cubes
- 1 tsp Honey
- 5 pieces Almonds (chopped)
- 1 tsp Chia Seeds
Instructions
This spinach apple banana smoothie is a great drinkable breakfast for days you're not super hungry, or can be eaten as a snack
Add ingredients to jar
Add the washed spinach, deseeded apple, peeled banana, honey, and ice cubes to The Upliance jar. Use the built-in scale to measure ingredients accurately.
The device will now blend
Secure the lid. The Upliance will automatically blend the ingredients for 1 minute, ramping up the speed from 5 to 12 to ensure a smooth consistency without heating.
Repeat the above
The device ensures all ingredients are thoroughly incorporated. The automated cycle ensures a perfect texture without manual intervention.
The dish is ready
Pour the smoothie into a serving glass. Garnish with chopped almonds and chia seeds before serving.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
60
Calories
15g
Carbs
1g
Protein
0g
Fat
Join thousands of Upliance owners
From kitchen rookies to seasoned chefs, everyone is leveling up their cooking game.
50,000+
Meals cooked every week
4.8
Average rating
750+
Recipes available
