3 mins
Veg
Litchi Shake with Oat Milk
Continental
ContinentalContinental • Main Course Dry
Sautéed Broccoli Corn
15 mins
4 servings
Cooked 300+ times recently
Vegan
★ 4.3
Watch it being made
Ingredients
- 200 g Broccoli (trimmed)
- 100 g Sweet Corn
- 700 ml Water
- 7 cloves Garlic (peeled)
- 0.25 tsp Chilli Flakes
- 0.5 tsp Black Pepper
- 1 tsp Salt
- 0.5 tsp Honey
- 2 tbsp Pomace Olive Oil
- 10 pieces Black Olives (sliced)
- 0.25 tbsp Lemon Juice (squeezed)
Watch it being made
Instructions
This fresh broccoli and corn pairs tender vegetables with a sweet and salty vinaigrette, making it a great side dish. Pair with Bread/Roti
Prepare and boil vegetables
Add 200g broccoli (trimmed), 100g sweet corn, and 700ml water to The Upliance jar.
Boil and strain vegetables
The Upliance will now boil the broccoli and sweet corn on low heat for 8 minutes. Once done, strain the vegetables and set them aside in a bowl.
Sauté aromatics and vegetables
Add 2 tbsp Pomace Olive Oil, 7 cloves garlic (peeled), and 0.5 tsp honey to The Upliance jar. The Upliance will sauté on low heat for 30 seconds with automatic stirring. Then, add the boiled broccoli, boiled sweet corn, 0.25 tsp chilli flakes, 0.5 tsp black pepper, and 1 tsp salt. The Upliance will continue to sauté on low heat with automatic stirring for 5 minutes.
Garnish and serve
The sautéed broccoli and corn is ready. Transfer to a bowl and garnish with 10 sliced black olives and a squeeze of 0.25 tbsp lemon juice.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
238
Calories
23g
Carbs
7g
Protein
15g
Fat
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