22 mins
Veg
Madhampatty Thakkali Rasam
South Indian
South IndianSouth Indian • Main Course Dry
Ridge Gourd Sabzi
36 mins
4 servings
Cooked 100+ times recently
Veg
★ 4
Ingredients
- 400 g Ridge Gourd (prepped)
- 2 tbsp Refined Oil
- 0.5 tsp Mustard Seeds
- 0.25 tsp Hing
- 10 leaves Curry Leaves (washed)
- 3 g Chana Dal (washed)
- 2 g Split Urad Dal (prepped)
- 1 piece Onion (finely chopped)
- 1 Green Chilli (chopped)
- 0.75 tsp Salt
- 0.5 tsp Turmeric
- 0.5 tsp Garam Masala
- 2 stems Coriander Leaves (chopped)
Instructions
A simple and healthy Torai ki Sabzi, perfect with roti or rice.
Add Aromatics and Initial Spices to Jar
Add 1 piece finely chopped Onion and 1 chopped Green Chilli to The Upliance jar. The Upliance will chop them automatically for 8 seconds. Then add 2 tbsp Refined Oil, 0.5 tsp Mustard Seeds, 0.25 tsp Hing, 10 washed Curry Leaves, 3g washed Chana Dal, and 2g prepped Split Urad Dal to the jar.
The Upliance Will Now Sauté Spices and Aromatics
The Upliance will now sauté the spices on medium heat for 2 minutes with automatic stirring. Following this, it will sauté the aromatics on medium heat for 3 minutes with automatic stirring until fragrant.
Repeat the Above with Main Ingredients
Repeat the above by adding 0.75 tsp Salt, 0.5 tsp Turmeric, 0.5 tsp Garam Masala, and 400g prepped Ridge Gourd to The Upliance jar. The Upliance will then cook the Ridge Gourd on medium heat with automatic stirring for 25 minutes, followed by a final sauté on medium heat for 5 minutes until tender and cooked through.
The Dish is Ready
The dish is ready. Garnish with 2 stems chopped Coriander Leaves before serving. Carefully remove the Ridge Gourd Sabzi from The Upliance jar.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
190
Calories
13g
Carbs
2g
Protein
14g
Fat
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