Broccoli Stew
A superfood-rich stew with a nutty almond texture
Ingredients
- 200 g Broccoli (cut into florets)
- 700 ml Water
- 2 tbsp Refined Oil
- 1 piece Green Chilli (stem removed)
- 1 piece Onion (cut into halves)
- 16 g Almonds (whole)
- 200 ml TetraPak Milk
- 0.5 tbsp Corn Flour
- 0.25 tsp Black Pepper (powder)
- 0.5 tsp Salt
Instructions
Pre-cook the broccoli
Add broccoli and water to The Upliance jar. The device will boil the vegetables on medium heat for 8 minutes. Once done, strain the broccoli and keep aside.
Prepare the aromatic base
Add oil, green chilli, and onion to The Upliance jar. The device will chop the ingredients and sauté them on low heat for 2 minutes until fragrant.
Cook the stew
Add the boiled broccoli, almonds, milk, corn flour, salt, and pepper to the jar. The device will blend the mixture and simmer on low heat for 20 minutes with automatic stirring.
Serve the dish
The dish is ready. Pour the creamy stew into a bowl and garnish with the remaining chopped almonds before serving.
Why this recipe works better with The Upliance
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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