North Indian • PunjabiBeverages

Sugar Free Mango Lassi

Sip on the sunshine with a chilled glass of mango lassi! This creamy concoction combines the sweetness of ripe mangoes with the tangy goodness of yogurt, creating a tropical escape in every sip. Top it off with a sprinkle of magical cardamom dust, and let the flavors dance on your taste buds

1 mins
4 servings
Veg
Cook with Upliance
Sugar Free Mango Lassi hero image
1 mins

Ingredients

  • 250 g Ripe Mango (peeled)
  • 30 g Ice Cubes
  • 200 g Thick Curd
  • 100 ml Water
  • 0.5 tsp Green Cardamom Powder

Instructions

1

Add mangoes to jar

Add 250g peeled ripe mangoes and 30g ice cubes into The Upliance jar. Use the built-in scale to measure the ingredients accurately.

2

The device will now blend mangoes

The device will automatically blend the mango pulp and ice for 20 seconds at variable speeds to ensure a smooth consistency.

3

Add remaining ingredients and blend

Add 200g thick curd, 100ml water, and 0.5 tsp green cardamom powder to The Upliance jar. The device will blend the mixture for 28 seconds to create a creamy lassi.

4

The dish is ready

Pour the chilled Sugar Free Mango Lassi into a glass. Optionally add a spoon of sugar for extra sweetness and refrigerate for 30 minutes before serving.

Why this recipe works better with The Upliance

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

188
Calories
25g
Carbs
12g
Protein
5g
Fat

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