1 mins
Veg
Mango Whey Protein Smoothie
Continental
ContinentalOwner Recipe
·Tried, cooked & shared by As******a Sah·Real food from a real upliance cookContinental • Smoothie • Healthy • Keto-friendly
Green Smoothie by Somewhatchef
2 mins
4 servings
Cooked 200+ times recently
Veg
★ 4.9
Ingredients
- 60 g Spinach (trimmed)
- 200 g Apple (de-seeded)
- 100 g Kiwi (peeled)
- 160 g Coconut Water (chilled)
- 200 g Green Grapes (washed)
Instructions
This spinach apple banana smoothie is a great drinkable breakfast for days you're not super hungry, or can be eaten as a snack
Add ingredients to jar
Add 60g spinach, 200g de-seeded apple, 100g kiwi, 160g coconut water, and 200g green grapes to The Upliance jar.
Blend the ingredients
The device will now blend the mixture. The Upliance activates high-speed blades at low heat for approximately 1 minute to break down the fruits and vegetables.
Refine the texture
The Upliance continues the blending cycle for another minute at varying speeds to ensure a silky smooth consistency.
Serve the smoothie
The Green Smoothie is ready. Pour the drink from The Upliance jar into a glass and serve immediately.
Nutritional Information
179
Calories
43g
Carbs
4g
Protein
0g
Fat
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