Saucy Sprouts

34 mins

4 servings

Cooked 200+ times recently

Vegan

★ 4.3

Ingredients

6 cloves garlic (peeled)
1 onion (chopped)
1 green chilli (stem removed, chopped)
2 tbsp refined oil
1 capsicum (diced)
2 tomatoes (chopped)
0.75 tsp salt
0.5 tsp pav bhaji masala
175 g moong dal sprouts (washed)
100 ml water
3 stems coriander leaves (minced)

Instructions

A delightful fast recipe that doubles up as snack, and sabzi - the protein of sprouts, infused with the mild acidity of tomatoes makes for a winning dish

Prepare the base ingredients
Add peeled garlic, chopped onion, chopped green chilli (stem removed), refined oil, diced capsicum, chopped tomatoes, salt, and pav bhaji masala to The Upliance jar. The built-in Calorie-Aware Scale will track your ingredients accurately.
Chop and sauté aromatics
Close The Upliance jar. The device will first chop the aromatics and vegetables for a total of 25 seconds. After chopping, Upliance will automatically begin sautéing the mixture at low heat for 3 minutes, with continuous automatic stirring.
Add sprouts and cook
Open The Upliance jar. Add washed moong dal sprouts and water. Close the jar. The Upliance will now cook the mixture at low heat for approximately 30 minutes, utilizing automatic stirring to ensure even cooking and perfect texture.
Serve the Saucy Sprouts
The Saucy Sprouts are now ready. Open The Upliance jar, garnish with minced coriander leaves and serve hot. The Upliance has made cooking this delightful dish effortless and hands-free.

Why this recipe works better with Upliance

No Chopping

Skip the knife work. Add the ingredients and let Upliance handle the rest.

Automatic Stirring

No more standing over the stove. Upliance stirs your dish perfectly.

Precise Temperature at 120°C

Holds the exact heat needed for perfect cooking without scorching.

Nutritional Information

205

Calories

16g

Carbs

Protein

14g

Fat

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28 mins

Veg

Saucy Sprouts

North Indian • South indian • Snacks

Saucy Sprouts

34 mins

4 servings

Cooked 200+ times recently

Vegan

★ 4.3

Ingredients

6 cloves garlic (peeled)
1 onion (chopped)
1 green chilli (stem removed, chopped)
2 tbsp refined oil
1 capsicum (diced)
2 tomatoes (chopped)
0.75 tsp salt
0.5 tsp pav bhaji masala
175 g moong dal sprouts (washed)
100 ml water
3 stems coriander leaves (minced)

Instructions

A delightful fast recipe that doubles up as snack, and sabzi - the protein of sprouts, infused with the mild acidity of tomatoes makes for a winning dish

Prepare the base ingredients
Add peeled garlic, chopped onion, chopped green chilli (stem removed), refined oil, diced capsicum, chopped tomatoes, salt, and pav bhaji masala to The Upliance jar. The built-in Calorie-Aware Scale will track your ingredients accurately.
Chop and sauté aromatics
Close The Upliance jar. The device will first chop the aromatics and vegetables for a total of 25 seconds. After chopping, Upliance will automatically begin sautéing the mixture at low heat for 3 minutes, with continuous automatic stirring.
Add sprouts and cook
Open The Upliance jar. Add washed moong dal sprouts and water. Close the jar. The Upliance will now cook the mixture at low heat for approximately 30 minutes, utilizing automatic stirring to ensure even cooking and perfect texture.
Serve the Saucy Sprouts
The Saucy Sprouts are now ready. Open The Upliance jar, garnish with minced coriander leaves and serve hot. The Upliance has made cooking this delightful dish effortless and hands-free.