ContinentalSmoothie

Peanutty Chocolate and Date Smoothie

This breakfast smoothie is packed with the goodness of fresh mango and oats. Topped with chia seeds and honey, makes for an incredibly fast breakfast recipe

2 mins
4 servings
Veg
Cook with Upliance 2.0
Peanutty Chocolate and Date Smoothie hero image
2 mins

Ingredients

  • 2 tbsp Chia Seeds
  • 2 Dates (Deseeded)
  • 1 tbsp Cocoa Powder
  • 20 g Instant Oats
  • 300 g TetraPak Milk
  • 60 g Peanut Butter
  • 0.5 tsp Honey

Instructions

1

Add ingredients to jar

Add Chia Seeds, Dates, Cocoa Powder, and Oats to The Upliance 2.0 jar.

2

The device will now blend

Add milk and peanut butter to The Upliance 2.0 jar. Select blend mode. The Upliance 2.0 will automatically blend for 30 seconds at speed 12.

3

Repeat the above

The Upliance 2.0 will now automatically stir the mixture at speed 12 for 10 seconds, then at speed 7 for 5 seconds, then at speed 10 for 5 seconds, then at speed 5 for 10 seconds, and finally at speed 12 for 10 seconds. This ensures a smooth and consistent texture.

4

The dish is ready

Pour the smoothie into a bowl. Garnish with honey. The Peanutty Chocolate and Date Smoothie is ready to serve.

Why this recipe works better with The Upliance 2.0

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

187
Calories
23g
Carbs
7g
Protein
8g
Fat

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