Soya Stuffing

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    Soya Stuffing hero image
    ★ 4.6

    North Indian • Stuffing

    Soya Stuffing

    23 mins
    4 servings
    Cooked 100+ times recently
    Veg
    +−About this dish

    Vegetarian and high protein version of the traditional Mughlai dish, best had with pav, naan or parathas

    Ingredients · 11

    • 60g Soya Chunks (soaked and squeezed)
    • 10 cloves Garlic (peeled)
    • 4g Ginger (peeled)
    • 2 piece Onion (cut)
    • 1 piece Green Chilli (stem removed)
    • 1 tbsp Ghee
    • 0.5 tsp Salt
    • 0.75 tsp Garam Masala
    • 0.5 tsp Turmeric
    • 0.25 tsp Kashmiri Mirch
    • 10 stem Coriander Leaves (root cut)

    Instructions

    1. 1

      Prepare Aromatics

      • Add
      • Chops
      • 8 min
      +−How

      Add peeled garlic, ginger, cut onion, and green chilli (stem removed) to The Upliance jar. The Upliance will chop these aromatics on low speed for 8 minutes. Meanwhile, ensure your soya chunks are soaked in hot water and excess water is squeezed out, ready for the next step.

    2. 2

      Sauté Aromatics and Spices

      • Add
      • Chops
      • Sautés
      • Stirs
      • 5 min
      +−How

      Add 1 tbsp ghee to The Upliance jar. The Upliance will now sauté the chopped aromatics on low heat for 5 minutes with automatic stirring until fragrant. Then, add 0.5 tsp salt, 0.75 tsp garam masala, 0.5 tsp turmeric, and 0.25 tsp kashmiri mirch. The Upliance will continue to sauté the spices for a few minutes with automatic stirring, allowing the flavors to meld perfectly.

    3. 3

      Cook Soya Stuffing

      • Add
      • Chops
      • Sautés
      • Stirs
      • 27 min
      +−How

      Add the soaked and squeezed soya chunks to The Upliance jar. The Upliance will chop the soya chunks on low speed for 10 minutes to achieve the ideal texture. After chopping, the device will sauté the soya with the aromatics and spices on low heat for 17 minutes with automatic stirring, ensuring thorough cooking and deep flavor absorption. Repeat the above for a perfectly cooked stuffing.

    4. 4

      Final Finish and Serve

      • Add
      • Serve
      +−How

      Finally, add 10 stem of root-cut coriander leaves to The Upliance jar. The Upliance will gently mix it in automatically for a minute. The Soya Stuffing is ready to be served hot with pav, naan, or parathas. Enjoy your high-protein, vegetarian meal!

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    206
    Calories
    18g
    Carbs
    17g
    Protein
    7g
    Fat

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