1 mins
Veg
Mango Whey Protein Smoothie
Continental
ContinentalContinental • Breakfast • Smoothie • Healthy
Peanut Butter Banana Smoothie
2 mins
4 servings
Cooked 600+ times recently
Veg
★ 4.5
Ingredients
- 250 g Ripe Frozen Bananas (peeled and frozen)
- 2 tbsp Peanut Butter
- 2 tsp Honey
- 300 g TetraPak Milk
Instructions
We're about to show you how 4 simple ingredients combine to make a delicious, filling, nutrient-packed smoothie. Add cocoa powder for a more chocolatey version
Add base ingredients
Add frozen bananas, peanut butter, and honey to The Upliance jar. The built-in scale helps you measure the exact amounts.
Blend the fruit base
The device will now blend the ingredients. It processes the frozen fruit at varying speeds for 50 seconds on low heat to create a thick base.
Add milk and finish
Add milk to the jar. The device will now blend the mixture again for 40 seconds at variable speeds to achieve a creamy consistency.
Serve
The dish is ready. Pour the smoothie into a glass and enjoy immediately while cold.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
247
Calories
47g
Carbs
7g
Protein
5g
Fat
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4.8
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