Peanut Butter Banana Smoothie

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    Peanut Butter Banana Smoothie hero image
    ★ 4.7

    Continental • Breakfast

    Peanut Butter Banana Smoothie

    2 mins
    4 servings
    Cooked 1,100+ times recently
    Veg
    +−About this dish

    We're about to show you how 4 simple ingredients combine to make a delicious, filling, nutrient-packed smoothie. Add cocoa powder for a more chocolatey version

    Ingredients · 5

    • 300 g TetraPak Milk
    • 250 g Ripe Bananas (frozen and peeled)
    • 1 medium Banana (fresh, peeled)
    • 2 tsp Honey
    • 2 tbsp Peanut Butter

    Instructions

    1. 1

      Add Core Ingredients

      • Add
      +−How

      Add the peeled fresh banana, honey, and peanut butter to The Upliance jar. Then add the peeled frozen bananas.

    2. 2

      Initial Blending

      • Grinds
      • 1 min
      +−How

      The Upliance jar will now blend these ingredients at various speeds for approximately 50 seconds at low heat to begin breaking down the frozen fruit and combine them. The Upliance will also automatically scrape the sides of the jar during this process for optimal mixing.

    3. 3

      Add Milk and Final Blend

      • Grinds
      • 1 min
      +−How

      Repeat the above process by adding the TetraPak milk to The Upliance jar. The device will then blend again for approximately 40 seconds at varying speeds at low heat to achieve a perfectly smooth and creamy consistency.

    4. 4

      Serve Smoothie

      • Serve
      +−How

      The delicious and filling peanut butter banana smoothie is now ready to be poured from The Upliance jar into a glass and served immediately. Feel healthy and refreshed!

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    247
    Calories
    47g
    Carbs
    7g
    Protein
    5g
    Fat

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