Cauliflower Rice

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    Italian • Sides • Keto-friendly

    Cauliflower Rice

    3 mins
    2 servings
    Cooked 200+ times recently
    Vegan
    Cauliflower Rice hero image
    ★ 4.5

    Ingredients

    • 180 g cauliflower (trimmed)

    Instructions

    A low-carb, keto-friendly substitute for regular grains

    1. 1

      Add Cauliflower

      Add 180 g of trimmed cauliflower florets to The Upliance jar.

    2. 2

      Dice the Cauliflower

      The Upliance will now automatically dice the cauliflower. The device will run for 15 seconds at speed 8 to achieve the perfect rice-like texture. Ensure the cap and lid are on and scraper is active for even processing.

    3. 3

      Sauté the Cauliflower Rice

      The Upliance will now continue with the automated sautéing process. It will sauté the cauliflower rice at low heat for 2 minutes with continuous stirring to remove excess water and achieve a tender texture. Keep the cap and lid on for optimal results.

    4. 4

      Serve the Cauliflower Rice

      The cauliflower rice is now ready to serve. Enjoy this low-carb, keto-friendly substitute with your dish of choice.

    Why this recipe works better with Upliance

    No Chopping

    Skip the knife work. Add the ingredients and let Upliance handle the rest.

    Automatic Stirring

    No more standing over the stove. Upliance stirs your dish perfectly.

    Precise Temperature at 120°C

    Holds the exact heat needed for perfect cooking without scorching.

    Nutritional Information

    45
    Calories
    9g
    Carbs
    3g
    Protein
    1g
    Fat

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